Thoughts on this new prioritization matrix?
Sort your task list into 4 buckets:
1) Needles That Move Revenue (NMR)
Things that get customers, close sales, launch offers.
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Mark Montalban retweeted
When we practice mindfulness, we start to notice the cues and rewards that trigger our habitual behaviors. This awareness is key to making changes.
Mark Montalban retweeted
Could good habits be achieved simply through receiving a text message? The evidence shows that text messaging interventions can effectively bridge the gap between intention and action, helping individuals sustain positive habits even amidst busy schedules.
#healthcare #nurse
Mark Montalban retweeted
The latest published article at MindfulText.com discusses 𝐔𝐬𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐒𝐮𝐩𝐞𝐫𝐢𝐨𝐫 𝐇𝐚𝐛𝐢𝐭𝐬.
#healthcare
Self-trust is not yet widely considered a skill. In mindfulness, it is foundational.
(1/5) 🤝 Mindfulness encourages individuals to develop trust in their own feelings, intuition, and wisdom. This heightened level of awareness and inner trust can then ripple outward to enable more authentic and trusting relationships with colleagues and patients at scale.
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Mark Montalban retweeted
Do you think Emotional Resilience is a technical skill?
#healthcare
Mark Montalban retweeted
𝐍𝐨𝐧-𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 in mindfulness encourages strategically letting go of outcomes to fully engage in the present moment, thus enabling peak performance. Here are our findings 👉
mindfultext.com/non-striving…
A lot of people new to meditation ask.. 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨? Well, one of the most common actions is Body Scanning...
👇 Research highlights the incredible benefits of 𝐛𝐨𝐝𝐲 𝐬𝐜𝐚𝐧𝐧𝐢𝐧𝐠 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (𝐁𝐒𝐌), a common mindfulness meditation practice:
mindfultext.com/body-scannin…
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Mark Montalban retweeted
Breathing exercises have been used for thousands of years and are quickly gaining scientific validation for their numerous health benefits. Check out our review of 6 different science-backed breathing exercises and their benefits.
mindfultext.com/breathing-ex…
Mark Montalban retweeted
In addressing burnout, consider implementing self-care strategies such as gratitude journals to enhance stress management and emotional health.
mindfultext.com/gratitude-in…
#healthcare #burnout #mindfulness
Mark Montalban retweeted
Over 400 research studies to date have focused on "gratitude interventions." We looked at the most relevant healthcare insights. Check out our post to learn more. 👇
#healthcare
mindfultext.com/gratitude-in…
