Research in the fields of immunology, endocrinology and neuroscience has convincingly demonstrated that our choices are biological. Reconceptualizing choices as an outgrowth of our biological systems invites empathy and curiosity in place of blame.

"Mental health" isn't separate from "brain health." Psychology isn't separate from biology. Integrating immunity, hormones and neurotransmission with behavior and mental state helps fill gaps otherwise occupied by stigma, blame and inaction.

I love the microbiome and all, but "trusting your gut feelings" isn't a good plan when your instinctual responses are running off faulty data.

2 things more people need to know about the brain: 1. The brain and body aren’t separate. They’re intimately connected by immune, endocrine, metabolic and neurological pathways. 2. Like it or not, the brain is always adapting. We can allow this to happen or direct the process