A trainer, gym owner and nutrition coach helping clients with sustainable transformations in health, fitness & nutrition.
West Seneca, NY
Joined November 2016
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457 calories (567 w/ 2 scoops protein )
48g protein ( 73 w/ 2 scoops)
6g fat
53g carbs
Try this recipe out!
Like and follow for more healthy living tips!
Share a fav recipe below!!
8 oz almond milk ( substitute as mentioned)
1/2 - 1 c Blueberries
3/4c Vanilla greek yogurt ( Oikos triple zero is what I used)
1/3 cup oats
1 -2 scoops @BioedgeSciences Vanilla Protein powder 1-2 handful of ice ( preference)
1/2c spinach or kale
Share a fav recipe below!!
You can use water if you’re calorie conscious, almond milk for a bit more consistency or even oat milk if you want a creamer smoothie.
You can add in greens to get your greens in or leave them out and get them in a greens powder separately.
Kickstart Your Week a Healthy Choice!!
It’s often said that it’s not how you start, but how you finish.
Starting out on a good foot helps to make sure your finish well also.
SO here’s a quick workout that you can do in 10 -15 minutes with minimal equipment.
Great healthy snack for Easter!
See this Instagram photo by @cleanhealthfitnessinstitute instagram.com/p/C47tr2AOHcF/…
If your goal is to be healthier, live healthier and feel better, weight loss will inevitably follow.
I’m looking to help 5 new people move more, live healthier lives and feel better everyday.
If this sounds like you, comment “LIVE” below.
This will help with the impulse grabs of chips, chocolates or other highly palatable foods we can over consume quickly.
The real secret is improving your habits gradually by implementing one thing first, consistently then adding habits on top of them.
So a great way to jump start your healthy habits routine, is to improve your snack game.
And one way to do this is to plan your snacks out for the day, or week.
If you can prep them, that is even better.
Usually there is a protein, carbs and fats, and generally they are homemade meals.
A place where calories can be over consumed, and more importantly consumed almost unconsciously, is the in between meals, or snacks.
But the one thing I have noticed for the vast majority of people trying to lose weight that will compromise their progress is their snacks.
Most of the big meals we eat are relatively healthy.
A top tip for weight loss & healthy living.
forget about prepping or planning for your meals.
It’s not that they aren’t important because all meals are important.
Aging is defined as the normal and predictable physiological and anatomical changes that occur in organisms.
It is inevitable, but equal.
Control what you can.
Take care of yourself now, so someone doesn't have to take care of you later.
It costs WAY more for the latter.
You want the fountain of youth.
Its muscle.
Muscle not only makes you strong, burns fat and keeps you upright, but..
It gives you FREEDOM and INDEPENDENCE.
You can pay someone now to help you get physically fit, or you can pay someone later to care for you.
5 lessons -
Revisit your WHY....OFTEN!
Execution/Action is the only driver
No one is coming to save me
Failure is the requirement
Stop Comparing myself to others
Peace, love & fitness,
Matty C.
Love & Forgive.
It allows a few things;
- it allows me to see my mistake for what it was, a mistake.
- I can grow from the experience.
And remember to do more of what you love, with who you love, because this is our one life to live.
#loveyourself #healthandfitness #fitness
