Mike retweeted
Lakesman lockdown ✅ then out for another bike ride to show off the finisher t shirt @TheLakesmanTri
Mike retweeted
Love sending these out when our fitness App clients hit the 10kg loss. Sue has earned her 10kg badge #otcf #offthatcouchfitness #weightloss #fitness #health #lifestyle #wellbeing #fatloss
Mike retweeted
Good to meet up with Matt from Sportive HQ at 2 metres distance to collect the NHS Heroes water bottles he has supplied for the hampers. Few more items to arrive this week and then we can start delivery 🚚 #keyworkers @sportivehq @NHSuk
Mike retweeted
WOW over £1750 raised now huge thankyou to everyone involved donating, supporting, racing, sourcing the PPE for us. A great off that couch fitness team event. Huge thanks to Emily Clark and H for keeping me going. Stay at Home Triathlon 1900 metre swim, 90km bike , 21 Km run ✅
Mike retweeted
This weeks free home circuit routine who’s joining #OTCF for a workout?
6 exercises choose from 30, 45, 60 seconds on each, take 30- 60 seconds rest after each exercise and then choose how many times through the circuit you #offthatcouchfitness #fitness #MondayMotivation
Mike retweeted
Brigg poppy 10k and military challenge now open and ready to support the Royal British Legion :) curlysathletes.co.uk/brigg-1…
Mike retweeted
Body weight home circuit routine starts tomorrow who’s joining #OTCF here is a demo of Monday’s exercises
6 exercises you choose from 30, 45, 60 seconds on each exercise, 30 seconds rest after each and then choose how many times through
@tri247 @britcon_limited @NorthLincsCNews
Top effort from these lads today, great encouragement even better energy 💪🏽👍🏻
Our US learners Wes and Will pushing, motivating and encouraging the runners at today’s @Curlysathletes event at Normanby Hall
Mike retweeted
What started out as a miserable wet morning, turned out to be a glorious proactive & enjoyable day at @HumbersideFire Patrington Fire Station. The weather didn’t dispirit us & it paid off. A total of £230.28p was raised at our Charity Car Wash supporting @firefighters999 👍🏻🚒💦
Mike retweeted
33:20 for Jordan super running at Scunthorpe Race your heart 10km #britcon #otcf #offthatcouchfitness #Quads @britcon_limited @SkellyJordan @Tape2TapeEvents
Mike retweeted
Great to present Emma Shrimpton from the SOBS charity today at Scunthorpe park run with a cheque for £270 raised by the #otcf team members. #parkrun #SOBS #offthatcouchfitness #running
Mike retweeted
You have asked so we’ve delivered swim range will be available in our next order #otcf #offthatcouchfitness #swimmingkit #triathlon #ironman
Mike retweeted
>>> WE ARE CONSULTING 🗣 all council tax payers about increasing the amount we charge to support the delivery of our services. Information about the options and the online consultation survey are available by clicking here:: crowd.in/zVJVVz
Mike retweeted
Biggest Kit drop in our history so far over 120 items who ordered what 😜 #otcf #offthatcouchfitness #teamkit
Mike retweeted
Delighted to announce that The Britcon Race Team powered by Off That Couch Fitness will all be using Jetvalve instant inflation systems during 2020. These are very aero and have loads of different mounting options so suit all bikes. Check them out here weldtite.co.uk/jetvalve
Mike retweeted
Tonight's @tri247 / @GoZwiftTri group workout, 7pm UK-time. New session, set and will be lead by coach Steve Clark from @offthatcouchfit. Check out the details here >>> tri247.com/triathlon-trainin…
Mike retweeted
See you all later
Tonight's @tri247 / @GoZwiftTri group workout, 7pm UK-time. New session, set and will be lead by coach Steve Clark from @offthatcouchfit. Check out the details here >>> tri247.com/triathlon-trainin…
Mike retweeted
Every time you ride a bike, ur aware that this could be you. Terrifying!
