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Click the link below for more information on the Graduate Fellowship Program!

North Andover, MA
Joined August 2015
Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)Photo by Merrimack S&C (@MerrimackSC)
Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.
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Merrimack S&C retweeted
Most people spend too much energy majoring in the minors. Instead of worrying about advanced periodization, focus on consistency & effort. Fixate less on fancy exercises & commit to mastering fundamentals. In lieu of supplements, zero in on sleep, steps, and food. Big Rocks🪨
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Extremely grateful to Jeff Stern ‘20, current Head Strength and Conditioning coach with @Merrimack_FB, for taking the time to motivate our team prior to Saturday’s victory‼️🔻 #SCGuy
Attention: There appears to be some chaotic happenings on Hammel Court!
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Merrimack S&C retweeted
Merrimack College Strength & Conditioning is seeking to fill one more Graduate Fellowship Position For all inquiries please reach out to Coach Michael Kamal via email at [email protected]
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Exemplify perseverance. Never give up on your dream. And remember that it is the journey, not the destination that is of most importance. — Jose Hernandez, "Reaching for the Stars" 310-3:07:42
A character-based leader grows trust by trusting others first, providing a vision, displaying integrity, leading by example, and sincerely caring about others. — Gen. John Gronski, "Iron Sharpened Leadership" 302-0:13:44
Networking is the most impactful thing you can do for your career. Knowing the right people can put you in a place to succeed. Don’t be afraid to put yourself out there!
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WARRIORS WIN!! Merrimack goes for 47 unanswered points to knock off Delaware State! #GoMack | #MackTough
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Sam Cooper ➡️ @Ravens Jovan Grant ➡️ @RamsNFL Sam & Jovan are taking their talents to the @NFL! An incredible accomplishment for two of our players & we look forward to seeing them compete at the next level 📰 | bit.ly/2Sk3VN4 #MackTough
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We're ready to roll for the @necwgolf championship starting today in Pennsylvania‼️ #GoMack
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Our showcase for this week is @MerrimackSC out of North Andover, MA: Check out our facility design page: performbetter.com/facility-d… #performbetter #merrimackcollege #weightroom
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Merrimack S&C retweeted
Let's (talk) BALL ❗️ #NECMBB | #NECWBB
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Working with @MerrimackSC & working to improve every day! #MaskUp // #GoMack
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Our student-athletes, coaches and staff are back to activity ... they’re ready to 𝙒𝙤𝙧𝙠 #GoMack | #WeAreOne
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MC women’s soccer coach Gabe Mejail talks about coaching WS captain Becca Harty '22 - 28 years after he coached her mother, former WS captain Sarah (Boyd) Harty '93. We love a Warrior legacy family! Read the full story in the Eagle Tribune: bit.ly/32NCpc7
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Mark your calendars ... set your watches ... do it all!! Throughout the day tomorrow, we announce our portion of the @Merrimack LEAD Award winners across our social media channels! #GoMack | #WeAreOne
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It was historic. It was unprecedented. It was superb. Let's look back on all the chaos that was our 2019-20 year 🏀🎶 #MakeChaos // #OneShiningMoment youtu.be/ZArsPHPs1GM
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Merrimack S&C retweeted
You could say it was a very good year for @MerrimackMBB head coach @JoeyGall0 💁‍♂️ #NECMBB #ALLINBALLOUT🏀
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BREAK OUT THE BROOMS!! The Warriors sweep the Friars! We finish the season Thursday night at BC with puck drop at 7 pm! #GoMack
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