Servant ✝️
Birmingham, AL
Joined September 2017
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HIS SON retweeted
just one of the greatest ever throwing a wrench in heel plant checkpoint analysis
clearly a ton has happened prior to heel plant… and at the point the swing is near instantly over and done.
he’s clearly open at heel plant, yet closed and weighted back.
belt back, hands back, leg turned open…
HIS SON retweeted
In Cuba I used to practice on the sand. I didn’t have weights or bands but I had nature. People ask how I can be so big and yet be so fast- I think this is one reason.
HIS SON retweeted
No one man should have all that POWER 💥
T.J. Reeves gets his 2nd HR of the year on a NO DOUBTER!
HIS SON retweeted
Some of the terms I’m referring to in this video are drills or attributes that you can explore on Farm+. We can target specific decencies with movement prescriptions.
HIS SON retweeted
The body is full of rubber bands under tension (Fascia). Where you have tension and when matters. Rhythm and sequencing is a huge piece of this. So is your workouts, training, and drill work.
