Bespoke online coaching for guys looking to get in next level shape. Yes thatโs genuinely my name. Follow me on Instagram for daily content ๐๐ป
Harlow, Essex
Joined November 2012
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Do you want to build muscle? And do you want something for free?
Then download my brand new ebook, The Skinny Guy's Guide to Building Muscle.
Itโs everything you need to build muscle and develop your physique without living like a bodybuilder.
Click๐๐ป
mailchi.mp/c1b34911f104/skinโฆ
June 1-2-1 coaching spaces are now available!
If you want to:
๐ฅ Drop 5-10kg + of body fat
๐๏ธโโ๏ธ Build muscle & change your body shape
๐ Sort your nutrition out for once
Drop me a DM with the word 'COACHING' & I'll take care of the rest.
Michael Jordan retweeted
(cont.) He shares his experiences playing with Ryan Smith and Quincy Owusu-Abeyie and also training with the mighty Arsenal (names mentioned like @jenslehmann , @SolManOfficial , @KoloToure , Bergkamp etc). Be sure to check it out - scoutappreciation4.wordpressโฆ ๐ด๐ด๐ด
Michael Jordan retweeted
Next to be shouted out is @MichaelJordanPT , a former goalkeeper who spent time playing for Arsenal when he was younger (scoutappreciation4.wordpressโฆ) . He was at Norwich and got taken to the Gunnersโ academy by Roy Massey (cont).
Michael Jordan retweeted
Seven hundred and thirty-one days ago (or the two-year anniversary if you prefer) of this - perhaps the most dramatic game in Fleet history... #eufc
Donโt get why keepers spred themselves with the block style save hoping the ball hits then when the ball is there to be attacked. Leno throws himself at that, hands & head first he can get a block or get to the ball 1st with hands. Scared of getting a whack??
Jayde Pennick oi oi ๐๐ป ๐๐ป ๐๐ป facebook.com/story.php?storyโฆ
Throwback to a live home workout with Carly Bown for The Body Goals Plan ๐๐ป
If you like training at home give this a go ๐ช๐ป
Checkout the Barnet too ๐๐ปโโ๏ธ๐๐ปโโ๏ธ facebook.com/story.php?storyโฆ
๐จ last day to sign up for my MJ8 Fat Loss Challenge ๐๐ป facebook.com/story.php?storyโฆ
If you like the inbetweeners & donโt like fad diets youโl like this one ๐
Share it if you like it pls ๐ facebook.com/story.php?storyโฆ
Feeling guilty about eating & drinking too much over Christmas? Read this facebook.com/story.php?storyโฆ
GK union n all that BUT...... no explanation on what Gazzaniga was doing there other than heโs completely shit himself! ๐คท๐ปโโ๏ธ embarrassing
Rebecca Bailey what a star! Checkout her progress from the last 8 weeks & from her 1st time on my MJ8, starting at the end of the summer! #proudcoach facebook.com/story.php?storyโฆ
