Host of Live Well and Thrive Podcast. Architect of Human Performance & Longevity. Advisor to Matt Damon, Al Pacino, Kim Cattrall, Keith Urban, & Lionel Richie.
Beverly Hills, California
Joined April 2009
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Before I turn up the intensity in the gym, I turn up the heat in the kitchen! 🍳💪
On weekends, I love taking time to cook meals that are packed with nutrition and taste incredible. Today is leg day, so I started with a high-protein power breakfast: a vegetable-loaded omelet and hearty oatmeal topped with fresh berries. 🫐🍓
Great food, a strong workout, and a little weekend fun. Now let’s see how those stairs feel afterward! 😂
What’s your favorite breakfast before a big workout?
#LegDay #PowerBreakfast #HealthyCooking #WeekendVibes #LiveWellAndThrive
What a night at Gravitas Beverly Hills Private Club!
I had a wonderful time at the Advancements in Cardiac Imaging event, hosted by Beverly Hills Concierge Medicine and beautifully produced by Hana Ayoub. An evening of great conversations, familiar faces and exciting developments in heart health.
Loved spending time with Sean Kanan, Ophelia Soumekh and Elle Hamm. But the red carpet’s biggest scene-stealer? Mika, the most adorable dog of the evening! 🐾❤️ A little star who knew exactly how to work the crowd.
Thank you, Hana, and everyone who brought this special evening together. Always a pleasure to connect with people who share my passion for helping others live healthier, fuller lives.
#BeverlyHills #GravitasBeverlyHills #HeartHealth #LiveWellAndThrive
Hard training deserves serious fuel. 💪🥩
After an incredible leg workout, I refueled with sliced New York strip and long-grain brown rice. A high-protein, high-carb meal with plenty of flavor to match.
Feeling strong, refueled, and ready to take on the rest of my day. Warrior mode is on. 🔥
#PostWorkoutMeal #LegDay #OperationFitness #LiveWellAndThrive
Full Podcast with sex therapist Jenelle Gordon out tomorrow! (Link in Bio)
#wellness #health #intimiacy #therapy #alchol
My Sunday treat… 🍫💪
Whipped up this guilt-free, high-protein brownie with eggs, protein powder, bananas, cream cheese, almond flour, monk fruit and unsweetened cocoa powder.
Rich, chocolatey, and built to satisfy my dessert cravings.
The hardest part of this recipe? Putting the fork down. 😋
I love hitting the local farmers’ market for fresh, organic produce and planning what I’ll cook for the week. Great meals start with great ingredients!
Supporting local farmers keeps our food dollars in the community and helps family farms thrive. Seasonal produce brings fresh flavor to the table, while organic farming puts soil health first.
The farmers do the growing. I do the cooking. 💪🥕
My favorite workout partners have four legs and never cancel. 🐾💪
Everyday, I run Bella, and Jax through challenging exercises to keep their minds sharp and bodies strong. Their coaching fee? Treats and belly rubs. 😂
As a Scientific Advisor to GCH (gchfoundation.org/), I’m excited to share that my Fitness Unleashed program is set to reach millions of children in schools around the world within the next three months!
Together, we’re inspiring a healthier, happier generation. One joyful, active moment with our animal companions at a time. 🌎🐶
#FitnessUnleashed #WorkoutPartners #ActiveKids
#HealthyPets
My workout crew sheds, drools, and occasionally eats the landscaping. 😂🐾💪
Fitness Unleashed brings the whole family together, pets included! Get moving, play outside, and build healthy habits while having a blast.
Less screen time. More fetch time. Who’s ready to unleash the fun? 🐶❤️
#FitnessUnleashed #FamilyFitness #HealthyFamilies #GetMoving
My workout starts in the kitchen. 🍳💪
Here’s my go-to power breakfast: organic eggs and steel-cut oatmeal loaded with banana, roasted almonds, Granite protein powder and cinnamon.
Big flavor. Serious fuel. Ready to take on the day, attack my workout and chase those vicious pumps. 🔥
Bobby Flay, look out! There’s a new chef in town! 👨🍳😂
Today’s lunch: grilled salmon, baked yam, and asparagus made in 15 minutes!
I love preparing healthy meals. Thanks, Grandma, for teaching me how to cook. Bobby, bring your best recipe. And a sponge. The loser does the dishes! 😂🔥
Superhuman Optimization Program Introduces Specialized Self-Defense Curriculum Designed for the FBI, CIA, Secret Service, Homeland Security, Law Enforcement and Other Government Agencies.
Led by verified instructors with proven teaching records, the program is designed to strengthen threat awareness, de-escalation, defensive skills and decision-making under pressure, helping personnel protect themselves and others.
#SuperhumanOptimization #SelfDefenseTraining #TacticalReadiness #KashPatel
Ghosted again? Lost the spark? Today we’re talking love, lust, and why dating can feel like a full-time job! 😉🔥
Two intriguing guests join me on Live Well & Thrive: tantra master Jennelle Gordon explores how to reignite passion, and dating coach Megan Weks tackles finding real love amid mixed signals and disappearing acts.
These exciting episodes will be airing soon on YouTube and all major podcast platforms. Things are about to get interesting! ❤️🎙️
