ALT Text on image reads: Allergies: Causes, symptoms and when to call 999. Illustration of a woman sneezing into a tissue. NHS logo is in the top right-hand corner.

ALT A blue NHS-branded graphic titled "Common signs and symptoms of adenomyosis." Below the text is a medical illustration of a uterus.

ALT A blue NHS-branded graphic with the heading "some symptoms affect your periods, such as:" followed by bullet points: -Painful periods -Heavy bleeding during your period

ALT A blue NHS-branded graphic that says, "Other symptoms can happen any time in your menstrual cycle, such as:" followed by a list: Pelvic pain (pain in the lower part of your tummy) with an icon of a woman holding her abdomen Bloating, heaviness or fullness in your tummy (abdomen) with an icon of a woman sitting and holding her stomach Pain during sex with an icon showing male and female gender symbols overlapping

ALT A blue NHS-branded graphic with the heading "See a GP if:" followed by bullet points: Your periods become more painful, heavier or irregular You have pain during sex Heavy periods are affecting your life or you’ve had them for some time You’ve been feeling bloated for a while (around 3 weeks) You bleed between periods or after sex

ALT Little things like a daily walk make a big difference to your mental health.

ALT Little things like a regular chat make a big difference to your mental health.

ALT Little things like breathing exercises make a big difference to your mental health.

ALT An illustration of a bowel screening kit sitting on top of a toilet. Text reads 'Put it by the loo. Don't put it off. The NHS bowel cancer screening kit can detect signs of cancer before you notice anything is wrong.'

ALT Illustration of a woman hunched over, holding her stomach, against a purple and yellow background. Text on image reads: Endometriosis. The NHS logo is in the top right-hand corner.

ALT The text reads "What to do if someone has a seizure (fit)." The NHS logo is in the top right hand corner.

ALT The text reads "If you see someone having a seizure or fit, there are 6 simple things you can do to help: 1) Note the time the seizure starts and finishes; 2) Only move them if they're in danger, such as near a busy road or hot cooker." The NHS logo is in the top right hand corner.

ALT The text reads "3) Cushion their head if they're on the ground; 4) Loosen any tight clothing around their neck, such as a collar or tie, to aid breathing." The NHS logo is in the top right hand corner.

ALT The text reads "5) Turn them on to their side in the recovery position after their convulsions stop; 6) Stay with them and talk to them calmly until they recover." The NHS logo is in the top right hand corner.