
Chief Content Officer @signalohio. Former @ScrippsHowardFd. Former news leader @WCPO, @TCPalm. @pfflyersbeisbol board member, coach.
Cincinnati, Ohio
Joined July 2009
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Mike Canan retweeted
You think you're about to read some idiot who believes he could come off the couch and compete against the best in the world.
Instead, you read something brilliant:
Mike Canan retweeted
Acton is giving her victory speech to tearful and joyous Ohio Democrats.
“This win is for all of us. It’s for all the scrappy kids who have been underestimated, overlooked, or counted out.”
Mike Canan retweeted
Acton’s victory over Ramaswamy makes her the state’s first woman to be elected governor. It also sets up something Ohioans rarely experienced: a rival party with a major lever of power inside a state government.
signalohio.org/amy-acton-win…
Mike Canan retweeted
Incumbent Sen. Jon Husted concedes. He is visibly crying/choked up.
“Look, sometimes, there are a course of events you can’t control.”
Mike Canan retweeted
Tired of the election map? The yellow states are the states where you can legally own an otter.
Mike Canan retweeted
As MACtion kicks off tonight, we have to pay homage to the greatest comment ever posted 💀💀
Mike Canan retweeted
4 pitching drills for better lower body mechanics.
1. Leg wraps: set up in the stretch, wrap the front foot around the back leg, lean toward home with a little shoulder tilt, then unhook, land, and fire.
2. Step back drill: plant the right foot up against the rubber, lift, and fire. Starting closed forces them to stay closed.
3. Bucket or chair drill: front foot up on a bucket or a chair, knee about mid waist height, corkscrew into the ground, sink, and fire.
4. Tap and go: lift and tap behind the rubber, again, then lift and fire. Great for leg lift mechanics.
All 4 teach young pitchers to use their lower half so the trunk can do its job.
#youthbaseball #baseball #pitching #coaching #drills
Mike Canan retweeted
2026 Angel Hernandez Award for Excellence in Strike Zone Recognition. 🏆
Winner: Jazz Chisholm (ABS Challenges) 🤣
Mike Canan retweeted
Cam Schlittler says his mental coach will sometimes show him negative clips about himself right before he takes the mound, just to get him in the right kind of aggressive headspace
“I had a tough one against Detroit. I’m 25, I’m active on my phone, so I don’t have to search or look that far to see whatever. It’s pretty easy.”
“I have these meetings with my mental coach, Chad. He’s the best. He works with the Stars, the Cowboys as well. Very well-respected guy, and he’s been amazing for me.”
“Before my starts, the last thing I do before I go outside, I’m dressed in my full uniform, and he plays a clip. It’s a different message each week. It could be random. One time it’s LeBron James or Kobe or Scheffler or whatever it is, some type of motivational clip just to get you in the right mindset. And then he throws a clip in from last week when I was in Tampa, which, one, I had never seen the clip. Two, he has no idea who the guy is. He just thought it was good to kind of get on that edge for a bounce-back start.”
“It was a negative thing. So it was good. It’s not like I’m going out there thinking about this clip, but it’s like, you know, I’m locked in. I got my start. Like, I sucked last week. I’ve got to have a good one against the first-place Rays.”
“I feel like it was more of a one-time thing. I don’t like the way that it was brought up online. I think it could have been better. But whatever he throws in there, I trust him, and it’s just to get me in the right headspace. If one or two times in the season he needs to throw something like that in there, I’m all behind it.”
“Last year was super easy because no one had heard of me. I wasn’t some huge, touted prospect in our system. I kind of had to fight for that, and I came up like, ‘All right, I can just prove to everyone what I can do.’ That’s a great motivation.”
“This year, the fans have expected me to go out there and perform well, so I’ve been trying to find a different mindset that can help me before starts to kind of get locked in.”
Mike Canan retweeted
6 Drills to Fix a Pushy Arm Action. 💪
A pushy arm disrupts the transfer of energy into the ball release. Here are some ways to clean it up with minimal cueing. ⬇️
Mike Canan retweeted
Why use this progression?
In this sequence the athlete is working on lead leg bracing. By giving the lead leg a loud stimulus to deal with, it has to create force in a stabilized front leg, which allows the athlete to close the pelvis and get to authentic extension.
Mike Canan retweeted
JUST IN: Miller Lite says it took beer that was on the line at 10:13 pm CT, when the Brewers won it all, and put it special "Clinch Cans."
4,400 cans will be available online starting 11/2.
Mike Canan retweeted
Report from Ferg’s that will make Brewers fans laugh:
The owner tells me that yesterday, they went through 1,000 cases of Miller and Coors Light, which is a MONTH’S worth of beer!!
A month of beer in one day.
If you were wondering if they like beer in Wisconsin, they do! 😅
Mike Canan retweeted
Before I was even pregnant, I asked my mom & dad for advice from raising me and my brother...
This is what they told me, maybe you'll find it useful too:
1. Your kids are not your friends. They’re yours to safeguard and support, but set rules. Biggest problem with most kids in our generation, their parents wanted to be liked not respected.
2. Psy ops are underrated. My mom had this line for whenever I got into trouble. She’d say, “When I ask you a question like this, I already know the answer. I am giving you a chance to come clean...” At which point I’d sing like a canary because I’m a scaredy cat. I found out today she rarely knew the answers. Brilliant and maniacal.
3. Always on the same page. My mom and dad rarely fought in front of my brother and I. They would never go back on the word of the other. United front to deal with us mini terrorists.
4. Make time. My dad had this silly line that is actually not silly: “You can make money, you can make a cake, but you can’t make time.” So they made allllll the time for us.
5. Four chairs. We have these four chairs in our living room, no tv. Growing up, we’d sit and debate and talk for hours. Politics. Opinions. Our days. Only thing not allowed was an opinion you couldn’t defend unemotionally. We still do this today.
6. Mi Sangre mi siempre. They’d always say, blood comes first. They meant it. I hired my brother, my dad, my mom, my cousin at times. We stick together and we may fight like hell but never in front of others.
7. Once you decide, you don’t quit. We could play any sport or instrument BUT if we committed we had to play the full year all out. No 3 lessons and quit. Taught us to choose thoughtfully and keep going even when it hurt.
8. Always call. They still pick up the phone nearly every time it’s family. My dad in a meeting will pause to answer my mom. My husband taught me this too, and I try to do the same. If they’re your first priority this is an easy way to prove it.
9. You’re not a princess, you’re a president. My dad always used to say that line. He told me this week that I lived up to it. Gutted me. He taught us we didn’t need to be saved, instead we could save ourselves and help others.
10. Hug often and seriously. If you’ve ever hugged my parents, they mean it when they do it. Such a simple, free gesture. My mom always gives you a hug and says vaya con dios... go with God. How can you not do big things with parents that hold you like that?
Just some lessons from parents I happen to think are some of the best in the world.
Moms & dads everywhere, I'm in awe of you.
Hardest job I've ever seen.
Hope I'm half as good at it as my parents were with us.
Mike Canan retweeted
STOP PITCHING KIDS ON BACK-TO-BACK DAYS.
Coaches think they're saving their best pitchers by throwing them just 1–2 innings Saturday, then bringing them back Sunday.
Our data shows why that's a problem.
After just 1–29 pitches, youth players ages 8–14 showed:
28.4% lost more than 10% of their acceleration strength.
8.2% lost more than 20%.
Here's why that matters.
Research from ASMI found that pitchers who regularly threw with arm fatigue had 36× the odds of being in the group that required shoulder or elbow surgery.
Yet pitch-count rules can still allow these players to pitch the next day.
PITCH-COUNT ELIGIBLE DOES NOT MEAN RECOVERED.
There's a better way.
Let your pitchers work deeper into Saturday's pool games within appropriate pitch limits. Then bring fresh pitchers on Sunday for your championship run.
Need more arms? Add pitchers to your roster or bring pitcher-only players.
Stop trying to save arms by spreading short outings across two days.
Protect their arms. Change the strategy.
@USABaseball @ASMI
🤖 Made with AI






























