Mindarma (previously RAW Mind Coach) is an online evidence-based program that teaches essential skills to bolster employee resilience and wellbeing.
Sydney, New South Wales
Joined September 2018
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- Following81
- Followers52
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Mindarma retweeted
“Whilst I remain hopeful for a reconciled nation and I acknowledge the journey to date, we still have a long way to go in Australia. Reconciliation requires action from each of us.”
Pat Turner AM, CEO NACCHO, Lead Convener @coalition_peaks
Media release: bit.ly/3wQsr92
ALT Photo credit: Jamila Toderas, The Australian.
Mindarma retweeted
📌Reminder! Join us Friday 27 May for the Aboriginal Insights – Small Business Wellbeing webinar.
Our expert panel will share insights, experiences & everyday tips for taking care of your wellbeing while running a small business.
📌Book: bit.ly/3Gi2fbI
@MindarmaDays
Mindarma retweeted
Today, QFES launched Mindarma, an online program that supports the psychological wellbeing of volunteers.
Volunteers are embedded in their communities, often focused on helping those around them before looking after themselves.
More: bit.ly/3sIrGh8
@NAB @SuncorpGroup
ALT Group photo including volunteers in uniform from SES, Rural Fire Service and Fire and Rescue Service, mascots and three dogs.
The transformative practice of self-compassion workplaces.wayahead.org.au/t…
#selfcare #selfcompassion #MentalHealthMatters #trauma #mindfulcompassion #burnout #Wellbeing
#Mentalhealth conditions are the leading cause of long-term sickness absence across OECD countries. The biggest cost is human #suffering. Lawyer Miles Hunt shares his experiences over the last 10yrs representing those impacted by #psychological injury at #work.
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Thank you @Tarajlal for sharing your powerful story. #growth #resilience #loss #SuicideAwareness #mentalhealthmatters #selfcare
Sharing my story in this podcast which speaks to the ripple effect of suicide through one life, but also of possibilities for growth after destruction. Thank you @JoyceSadhbh @MindarmaDays #SuicideAwareness #SuicidePrevention #resilience #Mentalhealth
mindarma.buzzsprout.com
We're delighted to launch Mindarma - our updated version of RAW Mind Coach. Supported by @blackdoginst and @UNSWFounders. Mindarma is supporting thousands of #workers in some of the most challenging jobs. #workplacementalhealth #resilience #wellbeing mindarma.thumbs.top/GIKCcM
The trailer for our upcoming Mindarma #podcast is now live! @DeanPTSD interviews different folks about their personal journeys of #resilience & managing their #Mentalhealth & #wellbeing. Available here: mindarma.buzzsprout.com/
ALT The word Mindarma appears in white curvy font in the middle of a picture of a misty forest with trees, moss and dappled light.
Mindfulness is a powerful ally for first responders #wellbeing #mentalhealth #firstresponders #resilience @selfcare #firefighters #workplace #selfcarematters
Our new #study just published in BMC Psychology found high levels of #mindfulness among Australian #FirstResponders were associated with decreased #depression (p ≤ .001) & #anxiety (p ≤ .001) as well as increased psychological #Wellbeing (p ≤ .001). link.springer.com/content/pd…
Mindarma retweeted
Absolutely delighted that RAW Mind Coach is launching @FRNSW today to support the #mentalhealth & psychological #resilience of their #FirstResponders & staff. This program results from 4 years of #collaborative #research by @UNSW, @blackdoginst & @FRNSW. Nothing like #teamwork!
True #resilience always involves regular self-care, reaching out for #support and allowing ourselves the time to #rest and integrate our experiences as we navigate the ups and downs of… instagram.com/p/Bw6PYPyHHKX/…
Taking a #mindful pause can make all the difference to your day and can help #support your physical and emotional #wellbeing. We've done the #research and we know what works. Find out how to best support your #employees with our evidence-based #resilience program. #Mentalhealth
Mindarma retweeted
Last week we got to hang out with one of our favourite #firefighters (John McGarvey)&sit in the #Flyer at the City Station. So great to be working with #FRNSW to bring RAWMindCoach to more of their wonderful #firstresponders. #collaboration #resilience #workplace #MentalHealth
Great to share our resilience research today at the Safety-in-Action conference.Many thanks for coming to hear about our work with The Workplace Mental Health Research Team @unsw & @blackdoginst
#mindfulness #selfcare #workplacementalhealth #research #mentalhealth #resilience
Today is the first day of Mental Health Month in Australia. It's important to remember that reaching out for support when we are struggling, no matter how challenging it may feel, is always an act of resilience. #selfcare #reachout #support #mentalhealth #resilience #NeverAlone
Mindarma retweeted
Congratulations to #RAWMindCoach awarded NSW Mental Health Association's Mental Health Matters Award in collaboration with the @blackdoginst & @NSWAmbulance - building resilience in #FirstResponder Ambulance workers #MentalHealth
@Samuel_Harvey @JoyceSadhbh
Delighted and humbled that RAW Mind Coach has won the 2018 Mental Health Promoting Workplace Award. The award was received for our work with NSW Ambulance and supporting the long-term mental health of first responders & their frontline staff. #mentalhealth #wellbeing #support
