Using insight meditation to transform anxiety into freedom. Mindfulness in Blue Jeans ... because enlightenment doesn't care if you're wearing yoga pants.
Waltham, MA
Joined April 2018
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Much gratitude to my home city for this Best of 2022 honor; never could have imagined that my issues with anxiety and panic disorder would lead here. "Mindfulness in blue jeans ... because enlightenment doesn't care if you're wearing yoga pants." 😁 🙏 🕉
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Sometimes it's worth asking: "would my cat freak out about this ... or just piss on it?" #mindfulness #meditation #yoga #buddhism
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What is "skillful" and what is "effective" are not always the same. #mindfulness #meditation #yoga #buddhism
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Nearly every genuine shift is accompanied by some level of fear. Follow the sign. #mindfulness #meditation #yoga #buddhism
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Check that your inner dialogue isn't hasn't become an inner monologue. #mindfulness #meditation #yoga #buddhism
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How do you feel after taking action controlled by how you feel? #mindfulness #meditation #yoga #buddhism
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Insights are when something known becomes something seen... and vice versa. #mindfulness #meditation #yoga #buddhism
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Luckily, the only thing we can really observe is ourselves ... because that's enough to keep us busy for many lifetimes. #mindfulness #meditation #yoga #buddhism
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To break the cycle of thoughts, examine the process of thinking. #mindfulness #meditation #yoga #buddhism
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Sensation leads to perception ... which leads to interpretation ... which leads to cognition. So what are we really feeling? #mindfulness #meditation #yoga #buddhism
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We're experts at nothing but our own experience ... and sometimes not even that. #mindfulness #meditation #yoga #buddhism
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The quest for absolute certainty leads to suffering absolutely. #mindfulness #meditation #yoga #buddhism
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Mindfulness practice does not judge you; only you can do that. #mindfulness #meditation #yoga #buddhism
