Gratitude leads to enlightenment. Zen master Sono ~She says: “Thank you for everything, I have no complaints…” Thx 🫶🏽Leonard Cohen Foreword to Mental Fitness
Joined April 2009
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😂 Lighten -up: When we can laugh at ourselves, there is enlightenment.
Zen saying 🖤🤍
#LeonardCohen
#ShunryuSuzuki #beginnersmind #laughter #lightenup #enlightenment #zen
M. J. Rolek retweeted
THE MITZVAH OF OFFERING BLESSINGS youtu.be/KeagQxx-V7A?si=gYT0… via @YouTube
Hi 👋🏽 everyone, got inspired to share this mindfulness 🛑
Stop in the name of love morning restore and refresh ritual that works all day! ❤️
Truly grateful for your loving support that is very much appreciated! Ti amo 🧡🖤
#givingback #mindfulness #stop
♥️Love it and strongly recommend @machel_shull
New Beginnings: “Yesterday ended last night. Every day is a new beginning. Learn the skill of forgetting. And move on.”
#NormanVincentPeale
#actionsteps #smallrituals #quote #podcast
open.spotify.com/episode/52U… new podcast on how tiny actions and small rituals will help establish new beginnings. What does that look like? What action will you need to take to make sure you are manifesting the right thing? #podcast #wellbeing #health
This week I’ve caught myself needing to Stop 🛑 check in, exhale slowly
and become mindful of my words to 💫 restore balance, inviting miraculous shifts of sudden clarity, in the present moment. 🍃 @Lifeofnoproblem 🙏🏼❤️
#mitzvahs #mindfulness #miracles
@Lifeofnoproblem Divine timing to hear beautiful Eshin mention stop🛑 in the moment look within, listen…and miracles follow by seeing things differently!❤️
I’ve caught myself needing to check in, take a mindful breath to restore balance! 💫
#mitzvahs #zen
M. J. Rolek retweeted
@Lifeofnoproblem Divine timing to hear beautiful Eshin mention stop🛑 in the moment look within, listen…and miracles follow by seeing things differently!❤️
I’ve caught myself needing to check in, take a mindful breath to restore balance! 💫
#mitzvahs #zen
Check out Eshin ❤️#BrendaShoshanna for wonderful Mitzvahs for helping us Guard our Words, Power of Speech —
and pairing Zen mindfulness stop technique 🛑 to deepen our practice. @Lifeofnoproblem
#mitzvahs #mindfulness #miracles
THE MITZVAH OF GUARDING YOUR WORDS. THE POWER OF SPEECH. youtu.be/6_Xpo0_GHBQ?si=_hpg… via @YouTube
@Lifeofnoproblem Divine timing to hear beautiful Eshin mention stop🛑 in the moment look within, listen…and miracles follow by seeing things differently!❤️
I’ve caught myself needing to check in, take a mindful breath to restore balance! 💫
#mitzvahs #zen
M. J. Rolek retweeted
Letting people walk all over you doesn't always come with an insult.
Sometimes, it comes with a warm smile and a subtle label meant to keep you quiet.
moxyris.substack.com/p/are-y…
M. J. Rolek retweeted
open.spotify.com/episode/52U… new podcast on how tiny actions and small rituals will help establish new beginnings. What does that look like? What action will you need to take to make sure you are manifesting the right thing? #podcast #wellbeing #health
☕️D🍩nut Worry Be Happy Friday! 🩷💫
Learn how: 🥰“How can I choose to be happy when my life is seemingly in chaos?”
says someone whose life is seemingly in chaos. The answer is love yourself. 🍩💕
#deeeallace #happyfriday #selflove
Happy Friday 🍩❌ everyone! Sending an overjoyed Grateful hug 🤗🥰 with much Love!
💗💐✨
From my Zen heart 🫶🏽 there are no words only kindly light of appreciation. 😘💕✨
#TGIF #gratitude #loveyou #friends
M. J. Rolek retweeted
“As scientist #GreggBraden so beautifully summed it up: “Love yourself a little extra right now. You’re learning, healing, growing…all at once. It’s about to get magical for you!”
🙌🏽❤️Born Giving Birth to a New You #DeeWallace
a.co/8lZjqEp
#read
IT’S FINALLY HERE.
My new book, BORN - Giving Birth To A New You ✨ is now available.
My work. My healing. My gift to you. Are you ready to change your life? ⤵️
amazon.com/Born-Giving-Birth…
M. J. Rolek retweeted
Self love starts with gratitude:
“Gratitude is like a magic wand. When you are grateful, everything else flows to you.” Gurudev
#SriSri #quote 🖤💗
#DeeWallace #gratitude #selflove
M. J. Rolek retweeted
🎂“Gratitude of Self-Love ~ Love yourself enough to feel your way to a happier (or joyful) thought.”
Dee Wallace via 🙌🏽🙌🏽 @Dee_Wallace (my spiritual teacher/mentor) 🙏🏼💗💗💗
#deewallace #inspiration #grateful #appreciation #gratitude #selflove
M. J. Rolek retweeted
IT’S FINALLY HERE.
My new book, BORN - Giving Birth To A New You ✨ is now available.
My work. My healing. My gift to you. Are you ready to change your life? ⤵️
amazon.com/Born-Giving-Birth…
M. J. Rolek retweeted
Happy Friday 🍩❌ everyone! Sending an overjoyed Grateful hug 🤗🥰 with much Love!
💗💐✨
From my Zen heart 🫶🏽 there are no words only kindly light of appreciation. 😘💕✨
#TGIF #gratitude #loveyou #friends
M. J. Rolek retweeted
I’ve been focusing
on giving back by sharing mindfulness well-being tools to help us lighten up & stress less w/ #mentalhealth challenges.
Sending matcha love, and hugs. 🍵🍵💗🤍
#givingback #gratitude #mindfulness #wellbeing #selfcare #selflove
Sending a gratitude wave👋🏽 of appreciation 🥰 to my X family of followers… Grateful for you hugs 🤗 🌊🌊🌊🫶🏽✨
@machel_shull @profpatti @mukulnandi1972 @alhanda @culthummingbird @avecozave @GabrielConstans @davidmarchie & more 😘
#grateful #loveyoumore
Breathe in deeply: I am
~Long Breath Out
Slowly Ahhh ~Peace 🌴🌺
I am Peace: ✌🏽like a deeply rooted tree, grounded & ⚓️centered w/ a clear mind peaceful heart ~in the moment ❤️💫
Thank you 🫶🏽✨@culthummingbird for finding this post
#Iam #peace
Mindfulness Tip: Your body and breath are like anchors ⚓️to keep you in the present moment.
Breathe in: I am ~Long Breath Out~Ahhh Peace 🌱🌴🌺
amazon.com/I-Am-Peace-Book-M…
#mindfulmonday #susanverde
@culthummingbird I ran out of space and meant to say it really surprised me that you found “I am Peace” ✌🏽🤍🕊️
I’m grateful for the gentle reset to breathe out slowly —mindful pause: #bethehummingbird
#breathe #mindfulness #meditation
#sweetspot
M. J. Rolek retweeted
Dancing #Dragonfly Pose
1 & 2: 1st ~find your center 2nd ~move from your center of balance🐉
✅Take your power back. Energy is power. Back from the past (depressed, regrets ) and future (doubt, anxious) and into the present. ♥️ #LoveYourselfFirst
#Qigong
M. J. Rolek retweeted
Learn to pause
And see
Inhale fully….Then slowly exhale, and when your exhale naturally stops, hold the breath out for a few moments. Notice how your mind calms when you pause your breath like this. Keep going for several cycles. Breathe at your comfort level.
#mindfulness #stressmanagement
