Everyone has a mindful star within, I'd like to support you finding it. Mindfulness for health and well-being in academia @chaplaincy_ic. Trained by @zenwaysorg
London, England
Joined June 2017
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MindfulStar retweeted
SelfHealers Circle opens in just 3 DAYS, and I’m giving away one yearly scholarship.
TO ENTER:
1. Retweet this
2. Comment where you're from
Winner announced tomorrow
Join Waitlist or learn more here: theholisticpsychologist.com/…
Thanks @lunalogia for being my top podcast on @Spotify this year. I loved all 1,521 minutes of it. #SpotifyWrapped open.spotify.com/show/1AnFcs…
MindfulStar retweeted
📢It’s #WorldMentalHealthDay 🌎🎁 An opportunity to share kindness all around the world.
🙃At times like this when the world feels upside down, kindness can be the key to turning things around🙂
💚🌞Kindness has the power to create community, support and hope.
MindfulStar retweeted
Here is a Yoga For Mental Health playlist for you. <3 You are not alone. #WorldMentalHealthDay
youtube.com/playlist?list=PL…
MindfulStar retweeted
❓Does walking help you cope with life’s stresses? #CopingWithCovid
🚶🚶🚶🚶🚶🚶Six in ten of UK adults who had experienced stress because of the pandemic said walking helped them cope.
MindfulStar retweeted
@VICE wants to help you answer the question "What small-ish things do I wish I had done in January 2020, that I can do some version of now?" in order to get pandemic-ready this winter! #covid19
vice.com/en_us/article/4aym4…
MindfulStar retweeted
We have launched new guidance on supporting the #mentalhealth of People of Colour and Black people in the workplace. mhfaengland.org/my-whole-sel…
We must all:
📚 Educate ourselves about racism
🙏 Learn about allyship and become actively anti-racist
🗣️ Confront racial injustices
MindfulStar retweeted
🌍We would like to remind everyone that you can make a difference to others who have reached the point of wanting to end their lives💚: #SuicidePrevention #MondayThoughts mentalhealth.org.uk/publicat…
I’m in!
Do RT - tomorrow's event looks stimulating! @MindfulSketcher @MindfulStar @YoungMindsUK @TimetoChange @ShamashAlidina @translations2u @leapsonline @UEL_News @Bromley_by_Bow @MNTowerHamlets
MindfulStar retweeted
🌱Today we launch the #ThrivingWithNature guidebook with @wwf_uk!
💚The guide aims to open conversations about mental health, while recognising the important role that nature plays in supporting positive mental wellbeing: mentalhealth.org.uk/campaign…
MindfulStar retweeted
Been indoors - Working weekend? Demotivated? Even depressed? Time to get that walk on... #25DayCopingChallenge #Day1 #Walking This is a walk to unwind so let's be mindful of our thoughts. Focus on our breath, on things around us, trees, sounds etc. (Duration is up to you) #PhD
MindfulStar retweeted
Covid-19 risks widening mental health inequalities for a generation.
We're calling on the Government to act now to close the gap: centreformentalhealth.org.uk… #EqualityInMentalHealth
MindfulStar retweeted
I sent this letter out on May 31, 2020, to those who are signed up for the Weekly Love Letter. But it is an important message to share with you all, not only those signed up for the Weekly Letter so I am sharing it here too.
yogawithadriene.com/this-is-…
MindfulStar retweeted
This week is #nationalcarersweek and to show support to our wonderful carers across the UK we’d like to share our care givers guide to anxiety for free! You can download this on our website here - anxietyuk.org.uk/products/an…
MindfulStar retweeted
"This new course ensures we can continue to deliver expert guidance and evidence-based training to help create mentally health workplaces and support the #mentalhealth of the nation during this difficult time." Chief Operating Officer, Fionuala Bonnar. mhfaengland.org/mhfa-centre/…
In #WorldMeditationDay, a picture of my meditation space🧘🏻♀️, next to my bed. It’s been very important for me during #lockdown, as it is in any other time. Make space for meditation in your life, you’ll appreciate it deeply and those around you, and the world, and the universe!🙏
MindfulStar retweeted
Tomorrow Sunday 24th at 12 pm we having Mindfulness Introduction and some posture tips to help you cope with working at home during lockdown🤗 Live interview and class will be from our Instagram account @thegoodfitproject with Esther (Mindfulness and Zen Yoga Teacher) ☺️❤️
Tomorrow I’ll be live from the Instagram account @thegoodfitltd at noon. I will give a #mindfulness introduction and some posture tips to help you cope with working at home during lockdown #covidkindness… instagram.com/p/CAiwxJRFfHL/…