Trail Runner, Climber, Adventurer, Vegan, Coach, Founder of Mindful Runner and lover of fine beer
johannesburg
Joined June 2009
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Latest Podcast - Episode 7 (South African Ultra Races) - mindfulrunner.co.za/blog/pod…
Latest Mindful Runner Podcast - Episode 6 (Brain Power) - mindfulrunner.co.za/mindful-…
Fred Richardson retweeted
Stress is the norm.
The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness.
Resilience is an important quality that can help us deal with stress and adversity.
THREAD on Developing Resilience 👇
Fred Richardson retweeted
Research out of the US Air Force Academy found that the motivation of the least fit person in the squadron determined how much the entire squadron improved (or didn’t) on their fitness tests.
Surround yourself wisely.
Anybody else experienced shocking service from @OneDayOnlycoza. Order processed and money taken 21 May. Goods not yet dispatched. 2 emails with a lame auto response. So they take your money in a day. Deliver the goods, maybe never
I'm in the RUNNING to WIN a #Suunto7 smartwatch in the @Suunto_Fitness @TRAILza #competition #giveaway. Get your entry in too --> trailmag.co.za/win-suunto-7-… #Suunto
Shocking service from @webafrica. Requested a service in our new home. Previous installation on the premises. @webafrica are unable or unwilling to resolve a problem that would take 1 phone call to the other ISP. Call center agent agrees I should cancel my order.
Ultra running and the tribe can be an incredibly supportive force on our lives. This article on Rob Krar is worth a read #mentalhealth outsideonline.com/2406661/ro…
“I had no idea Will wasn’t back yet,” Guterl said. “I got out there and they started counting down from 30 seconds, and I was really hoping to see him because I wanted to see how far we could go.”
These words from... facebook.com/631796735/posts…
Any chance you guys are going to update OMTOM and Comrades web sites.
OMTOM has a drop down of eligible marathons and Sedibeng is not on the list. facebook.com/631796735/posts…
I have been siting on my couch watching my friend Anouk Baars Meeuwis steadily chew her way through the field at UTCT. At this stage it seems certain that she will win the woman's Vets. The only question remaining is... facebook.com/631796735/posts…