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We get strong at squats and RDLs to build a well rounded lower body.

We're building complete shoulders, so rear delt work stays in the plan.

We'd take dips and incline work over decline presses for most chest training.

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We don't chase fitness habits just because fit people do them.

We call it a reverse diet, but it's really a controlled clean bulk.

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We're keeping this one simple.

We lift to keep the weight we lose coming from fat, not muscle.

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