Boomers born today July 14: Your birthday could initiate the start of necessary change in your life.
Soft drinks, cream coffees, beer and other alcoholic drinks carry a considerable amount of calories #fitnessandnutrition
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UPDATE: Taliban attack on Kabul guesthouse killed 14, Afghan officials say fxn.ws/1KMhh58
Our imagination is the only limit to what we can hope to have in the future.- Charles F. Kettering #quote
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Cisco profit edges past estimates despite weak telecom spending reut.rs/1Flrnfv
One of the easiest ways to cut back is to switch to lower-calorie versions of the foods you crave #fitnessandnutrition
Nothing is particularly hard if you divide it into small jobs Henry Ford #quote
Boost fiber with fruit. Eating a variety of fruits is a great way to get more fiber #nutrition #HealthyFoodS #healthyskin #HealthyLife
Education's purpose is to replace an empty mind with an open one. #quote
Green veggies are filled with calcium magnesium iron potassium zinc, vit. A-C-E & K, strengthens blood, respiratory systems #HealthyLife



