A premium CrossFit gym in the heart of Cape Town. With locations in De Waterkant and Green Point and Fourways, we offer health and fitness solutions for you.
Cape Town, South Africa
Joined May 2018
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Happy hump day! As we have discovered recently, high 5’s are very important to fitness gains! Deliver one today 👋
#humpday #fitness #openvibes #motleycrew #crossfit #jointhecrew
@fitness.shots 📸🤰🔥 @ South Africa instagram.com/p/CdrqdObK_4v/…
Just posted a photo @ South Africa instagram.com/p/CdlnJFXKLdk/…
Eyes on the prize! It’s been another crazy week of fitness, and we can’t wait see you all tomorrow to do it all over again!
#focus #getit #haveit #fun #fitness #motleycrew #jointhecrew #crossfit
@rawbokeh 📸 🍖 instagram.com/p/Cdd0MNSqC7K/…
Smiling while you exercise?! Surely not! We will make you work hard and enjoy it. Contact us now for your trial 😊🔥
#fitness #jointhecrew #motleycrew #trial #getit #haveit #crossfit
@rawbokeh 📸 @ Motley Crew Seaboard instagram.com/p/CdaL8iHqm3q/…
Coaching. It’s more than just programming. Come and see what we do.
#team #coaching #fitness #motleycrew #jointhecrew #biffsbday #thebigguy @ South Africa instagram.com/p/CdXe0dSKo_K/…
Happy Mother’s Day to all the mommies across the world, and to all our Crew moms! We hope you are spoilt the way you’re supposed to be 😊💙
#family #fitness #crew #love @ South Africa instagram.com/p/CdS_97XKd5k/…
That was a lot for a Monday… 😳
It’s okay, today is fake Thursday. Come and get it 🔥
#fitness #fun #jointhecrew #motleycrew @ Motley Crew CrossFit instagram.com/p/CczD4IiK53E/…
Hard work, consistently. It’s not a magic pill, but it will get you where you want to be. Let us help you.
#fitness #fun #jointhecrew #motleycrew #friends #family #fitness @ South Africa instagram.com/p/CcaxPncqETy/…
Just posted a photo @ South Africa instagram.com/p/CcVuCCjKo2u/…
Come to The Crew and see what you’re ACTUALLY capable of. And do it all with a smile on your face. (Afterwards 👀)
#jointhecrew #motleycrew #fun #fitness #friends #family
@appster 📸 🥷 @ Motley Crew CrossFit instagram.com/p/Cb-PHz7K8DH/…
Just posted a photo @ Hilton, KwaZulu-Natal instagram.com/p/CbzGXHdqnG2/…
Just posted a photo @ Motley Crew CrossFit instagram.com/p/Cbwb_hgqfzu/…
The weekends can seem short… hold on, at least you get to see us on a Monday! 🔥
#holdon #smiles #jointhecrew #motleycrew #team #fourways #strongwomen #smileontheoutside @ Motley Crew CrossFit instagram.com/p/CbnMjPiKWtn/…
Just posted a photo @ Motley Crew Seaboard instagram.com/p/Cbeuzz5Kjl0/…
Step up and take care of business. Let’s shake the cobwebs of the long weekend off with some fitness. There is no better remedy 😉
#fitness #fun #friends #family #getit #podium #racer #fitforanything
@appster 📸 🥷 instagram.com/p/CbZtmO0qAwY/…
What’s more fun than burpees? Friday burpees! Come and get it. 🔥
📸 Mike Hudson
#fitness #friends #fourways #burpees #jointhecrew #motleycrew #cleans @ Motley Crew CrossFit instagram.com/p/CbPDBF0KJ-n/…
Just posted a photo @ South Africa instagram.com/p/CbHL_mqq-Li/…
Just posted a photo @ Motley Crew Seaboard instagram.com/p/Ca33uVRKGkV/…
Just posted a photo @ Cape Town, Western Cape instagram.com/p/Ca2ZaL6qVpG/…
Just posted a photo @ Motley Crew Seaboard instagram.com/p/CakmY7eKyYl/…