@MoveItMonday

We've moved! Find our free, simple workouts and tips for people of all fitness levels to get moving each week over on @HealthyMonday

healthymonday.com/
Joined April 2011
  • Tweets21.2K
  • Following5.1K
  • Followers6.9K
3.9KMedia
When anxiety and burnout are high, taking care of yourself is more important than ever. Our Urgent Self-Care resources offer a variety of ways you can make time for yourself this #HealthyMonday and beyond. See the whole series at: ow.ly/ytzt50N1iHq
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Good Monday Morning, Greene County! Time to wakey-wakey and shakey-shakey! Let's get that mental health moving in the right direction with regular physical activity. #MoveItMonday #HealthyLifestyles #GCPH
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Get a head start on #CancerPrevention Month with our #HealthyMonday for Cancer Prevention toolkit, developed in support of @aicrtweets's #Healthy10 initiative to help share ways people can reduce their cancer risk through exercise and healthy eating. ow.ly/u8m350MAf3b
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This Monday get moving! Studies show physical activity can help improve brain function and regulate mood. By making an effort to become physically active, you are lowering your stress levels and choosing health and wellness. #DeStressMonday #MoveItMonday #healthandwellness
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Walking up and down stairs is an activity not normally viewed as an exercise in the traditional sense. It is, however, an excellent way to squeeze exercise into a busy schedule. #MoveItMonday
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Move It Monday retweeted
GC Public Health@GreeneCoPH9 Jan 2023
We all have the tools to strengthen our immune system by eating right, getting plenty of rest, drinking lots of water, getting immunized against vaccine-preventable diseases, and exercising! How will you boost your immune system today? #MoveItMonday #HealthyLifestyles #GCPH
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Are you game for health in 2023? We're kicking off the new year with our new #HealthyMonday Game for Health email series. Make your way across 12 weeks of wellness challenges and make new healthy habits as you go! Learn more and join the fun at: ow.ly/X4iW50MkkQ8
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From belly breathing and progressive muscle relaxation to unplugging your electronics and setting up the ideal environment, our #HealthyMonday Sleep Well series has the tools you need to support higher-quality sleep, one Monday at a time. Learn more at: ow.ly/emcF50M2ClJ
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You don’t need a gym to fit in a workout; you’ve got all the equipment you need right in your home kitchen. Even a brief kitchen workout can help you maintain a consistent fitness regimen that you can later expand upon. #MoveItMonday
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You can still safely exercise indoors with 1️⃣ indoor walking 2️⃣ yoga 3️⃣ kitchen workouts 4️⃣ habit stacking, and 5️⃣ body weight exercises. #MoveItMonday More: bit.ly/3G0y2PY
White background with text and images. Text says, "Tis the season for indoor workouts. Exercise and unwind from the comfort of home." A gride of images of cartoon people performing the following actions with the text underneath, "Indoor walking. Yoga. Kitchen workouts. Habit stacking. Body weight exercises." Image branded with #MoveItMonday, MoveItMonday.org, and "Move It Monday!" logo.

ALT White background with text and images. Text says, "Tis the season for indoor workouts. Exercise and unwind from the comfort of home." A gride of images of cartoon people performing the following actions with the text underneath, "Indoor walking. Yoga. Kitchen workouts. Habit stacking. Body weight exercises." Image branded with #MoveItMonday, MoveItMonday.org, and "Move It Monday!" logo.

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Get moving!! You may not even realize it, but many day-to-day tasks—walking through the neighborhood with your dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity. #MoveItMonday
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When it comes to resolutions, it’s the first day of January that gets all the attention, but these few weeks before the start of the new year are just as important. Prepare for a healthy New Year this #HealthyMonday with our free Body Prep package: ow.ly/vjXQ50LYTu1
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Adding a new behavior to your daily schedule by “stacking it” on top of an existing habit can help you incorporate a surprising amount of extra physical activity into your routine without even realizing it! #MoveItMonday
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Give your immunity a fighting chance this holiday season by starting your week with a few #HealthyMonday habits. Find our Boost Your Immunity with Healthy Monday resources at: ow.ly/1twS50LSSOh
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Your five senses are powerful tools for improving the mind-body connection and overall well-being. Our Making Sense of Self-Care series is designed to help users engage each sense to fight stress and feel better, one #HealthyMonday at a time: ow.ly/G1ro50LL69g
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Find creative ways to incorporate more exercise into your everyday routine. •Park at the far end of the parking lot. •Take the stairs instead of the elevator. •Clean the house. •When in doubt, dance it out! Learn more at: ow.ly/5nov50LyFX4
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Move It Monday retweeted
MHealthy@UMMHealthy21 Nov 2022
Whatever gets you moving. Any physical activity is a step towards better health. #MHealthy #HealthyLiving #Healthy #MoveItMonday #MondayMotivation
Women playing soccer, girl riding bike, man pumping weights, man swimming

ALT Women playing soccer, girl riding bike, man pumping weights, man swimming

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Kick Off Your Monday w a Pre-Thanksgiving Workout! @MoveItMonday Many of us are busy finishing up projects at work, traveling to see family, or planning to cook for the big day. Here are some quick pre-holiday physical activity ideas: bit.ly/3Ex77uu
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It can be easy to let healthy habits go this time of year, but our #HealthyMonday Holiday Guide is here to help! Our suite of seasonal graphics and activities is designed to help you stay healthy and stress-free during the holidays. Get our free guide at: ow.ly/yeeu50LAkka
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It’s a brand new week! Whatever you need or want to get done this week, working in some #PhysicalActivity every day will give you the energy you need for a great week! Happy #MoveItMonday!
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