MoveSpringApp (@MoveSpringApp) header
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MoveSpring is a fun, easy-to-use step and activity challenge platform. Connect a fitness tracker and start stepping as a group!

Chicago, IL
Joined December 2017
Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)Photo by MoveSpringApp (@MoveSpringApp)
We updated the way challenges are displayed on the dashboard to improve navigation and discovery. -View all your challenges in 1 easy-to-read list -New challenge status labels for starting soon, calculating or final -See when an action is required, such as joining a team
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Ready for some fall fun? Enjoy your favorite autumn activities including apple picking, hayrides at the pumpkin patch, and making s'mores by the bonfire in our new, fall-filled racetrack. #wellnessprogram #employeeengagement #corporateculture #fitnesschallenge #virutalrun
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Trek through U.S. National Parks with our latest virtual race experience. Travel through Arches, Yellowstone, Olympic, Redwood, and Yosemite national parks. What's your favorite #nationalpark? #EmployeeEngagement #wellnessjourney #challenge #fitness #Wearables #wellnessprogram
Interested in running a step challenge at your company? Set your employees up for success and avoid common pitfalls by following our top 7 tips for a successful corporate #step #challenge. Now on the blog: bit.ly/3vHCxbm #corporatehealth #wellness #mondaythoughts
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MoveSpringApp retweeted
The Adevinta #StepChallenge on the @MoveSpringApp has officially closed! 👟 More than 1,050 employees, from 20 countries took part in this adventure, building meaningful connections between different teams, cultures and continents 🌍 Congratulations everyone! 👏 #AdevintaLife
Want to learn some creative ways to boost company morale? Watch our latest #ShrimpTank episode with @AnthonyKnierim , Co-Founder of @MoveSpringApp. #Podcast #Atlanta #Entrepreneur spoti.fi/2Z727uo
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While the saying says "cash is king," employee #rewards actually work best when they're uniquely curated to your challenge theme or organization. Find the right rewards strategy for your #wellnessprogram: bit.ly/3FYjfU1 #EmployeeEngagement #Health #fitness #Prizes
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Help your employees become more resilient. Our new Climb to the Top virtual race explores grit, overcoming fear, and taking risks. Now available in the @MoveSpringApp Admin Center. #MentalHealthAwareness #Grit #Mindfulness #wellnessprogram #employeeengagement #corporatewellness
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With our new Racetrack Creator tool, every client has the ability to customize the map, milestones, and more in our Virtual Race mode—at no additional cost. Check it out: bit.ly/3FPdZSy #employeewellbeing #wellnessjourney #healthy #employeebenefits #EmployeeExperience
Nothing is scarier than missing your step goal. Stay fit and get spooked with our new #Halloween virtual race. Are you brave enough to make it to the finish line?👻 Get started here:bit.ly/3oF2kiL #WellbeingWednesday #WellnessWednesdays #Spooktober #WednesdayMotivation
MoveSpringApp retweeted
Come on short legs! 🍗#UnitedWayClimbUP has been a journey of over 137k steps so far. Learned today that walking on the spot doesn’t get you far 🙃 @uwbclm @MoveSpringApp
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MoveSpringApp retweeted
Our staff members are exploring local art while participating in the @MoveSpringApp STEPtember Walking Challenge! #TerrificTuesday #YourMedicalHome
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Ops! 🏃🏼‍♀️ on my way to register the entire family to the best walk 4 education ever 🤩 Thanks @laduefoundation for the opportunity to #act4change while having fun & becoming healthier 🥰 + These steps will be also used @ the @Bayer4Crops Call it PASSion 🎉 @MoveSpringApp 🙃
REGISTER BY AUG 31 TO GUARANTEE A T-SHIRT! Join the Ladue community at the ’Due Run 4 Education in person or virtually. Walk or run, while supporting programs & grants benefiting students & staff at all schools! laduefoundation.org/due-run-…
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The BHC team stepped into summer by participating in a two-month @MoveSpringApp challenge and exceeded our initial goal of 2-million steps by over 100,000! Shout out to the mighty team of seven for their efforts!
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MoveSpringApp retweeted
+1,000 Adevintans are competing in a global #StepChallenge on the digital health hub @MoveSpringApp 👟 What better way to stay active while connecting with new colleagues from the other side of the 🌍? Let us know what your #MondayMotivation is!💪 #Sport #Fitness #Training
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We revamped our beloved Journey mode to bring the energy and excitement of in-person races to the @MoveSpringApp. With our new Virtual Race mode, users have more ways to win and interact. 🥇🏁🏃🏽‍♀️ More on the blog: bit.ly/37kvV7o #challenge #wellness #companyculture #run
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Here's how Katie Ledecky 🇺🇸 dominated the first Olympic women’s 1,500-meter freestyle. Her fellow American teammate Erica Sullivan 🇺🇸 took the silver. #Tokyo2020 nyti.ms/2WjBC3a
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And we’re off... today marks week two of the BHC and @MHI_STL Activity Challenge! Using the @MoveSpringApp, our mighty team of 7 has a goal to reach 2,000,000 steps by the end of August! Wish us luck! #ActivityChallenge #TeamChallenge
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This week we're going to... -Go to sleep 15 min earlier 😴 -Workout in the morning 🏋🏼‍♀️ -Drink more water💧 Create your own, personalized habit right in the @MoveSpringApp. #habits #HealthyLiving #healthandwellness #fitness #GoalOfTheDay #goalsetting #fitnessjourney #Health
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MoveSpringApp retweeted
My work started an exercise challenge through @MoveSpringApp and I’ve definitely been stepping up my game 🤣
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