Evidence is certain & anecdotally it’s clear, lifting to get stronger is a magic pill 💊 for a leaner, fitter, more useful life. – at Islands District, Hong Kong

3 knee surgeries. 1 lumbar spinal fusion. 1 full hip replacement. It doesn’t matter. We care most about function. Movement Squared at the best gym in Central HK - Intelligent Fitness. instagram.com/p/CHsI-fZh-vj/…

Impossible question. Worst footballer in this group.

Good athletics coaching helps create great musculoskeletal rehabilitation programs... – at Islands District, Hong Kong

Watch “30 minute Kettlebell Workout” on #Vimeo On Demand vimeo.com/ondemand/30minkett…

Hardest part of my job? Being injured & looking at a day’s worth of bookings. Needing to: Rest Recover Restore Reload Return – at Islands District, Hong Kong

Training people over 50 years old. The 2 biggest things I find are - Poor balance. Poor grip strength. Strength & Conditioning provides the remedy here... – at Islands District, Hong Kong

When you consider balance as a sense as important as sight, Strength & Conditioning programing changes. – at Central & Western District, Hong Kong

What was Fitness has been replaced by Wellness .... – at Islands District, Hong Kong

#hammerstrength 45 degree leg press. Any other leg press machine is a compromise.

Fantastic diagram if you coach Strength & Conditioning. The gaze impacts on how the body is organised.

You just don’t see people wearing those hologram energy bracelets anymore do you.... – at Islands District, Hong Kong

I’m going out on a limb here. The best therapists I’ve ever met don’t promote conspiracy theories or carpet bomb social media. They are just really good at their job without telling everyone. – at Islands District, Hong Kong

A physiotherapist that listens to Gary Vee podcasts & has access to Facebook is a menance to society. – at Islands District, Hong Kong

Finally got the out of print Speed Trap. Master class in talent ID, junior to senior development & making people faster - not just an expose on doping.

In 2019 I attended @fboschsystems seminar in Korea. 100% recommended if you work in the rehab or agility field. – at Islands District, Hong Kong

In the past, it was thought the quality of nutrition didn’t matter so much - food was food - that misconception is similar to what we are now realising about movement - Shirley Sahrmann – at Aireys Inlet - Fairhaven, Victoria

Forgot this living abroad. Australian supermarket aisle ends. Wall-to-wall sugar #diabetes

See this Instagram photo by @markonmovement instagram.com/p/B6O9Zjug_ac/… – at Melbourne, Victoria

In 2019 fad diets went to next level. – at Central & Western District, Hong Kong