Good to see nothing has changed for majority of people on this app
UPDATE
Body weight 108.8kg
FOOD
3440 Cals -> 2900 Cals
325g Protein -> 295g Protein
400g Carbs -> 295g Carbs
60g Fat -> 60g Fat
Steps 14k Daily
Cardio 30min Daily
AAS 10.4mg/kg -> 6.8mg/kg
(titrating down towards health phase)
Grown man cries because he left a cod team. This community never surprises to amaze me 😂
This quoted post is unavailable.



















