Official Missouri Western State University XC/TF Acct. https://teapaw.org/t.co/V0k1cqjf1V
St. Joseph, MO
Joined June 2018
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MWSU XC/TF retweeted
๐ MIAA Championships in the books!
Pau Valderrama led the Griffons with a runner-up finish in the men's 8K! The men placed seventh overall, while the women finished 10th at the conference championships!
๐ฐbit.ly/48Dthct
#GriffUp๐ฆ
๐ฆ
Race Day ๐โโ๏ธ๐โโ๏ธ
Ready to hit the home course for the MIAA Men's & Women's Cross Country Championships.
๐ St. Joseph, Mo.
โฐ Men's 8K at 10 AM | Women's 6K at 11 AM
๐๏ธ Griffon Cross Country Course
๐ bit.ly/3WPjcXh
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
๐ MIAA CHAMPIONSHIP SATURDAY ๐
Cross Country is set to compete in the 2026 MIAA Championships this Saturday at the Griffon Cross Country Course in St. Joseph!
The championships are hosted by NWMSU, with the men's 8K starting at 10 AM and the women's 6K following at 11 AM.
๐ฐbit.ly/4z4StUe
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
Regular season wrapped up๐โโ๏ธ๐โโ๏ธ
Cross Country closes out the Griffon Open with a pair of 10th-place finishes on our home course!
Up next: MIAA Championships on Nov. 7 in St. Joseph!
๐ฐbit.ly/4kdq7TM
#GriffUp๐ฆ
๐ฆ
Race Day ๐โโ๏ธ๐โโ๏ธ
Back on our home course hosting the Griffon Open for one final tune-up before the MIAA Championships!
๐ St. Joseph, Mo.
โฐ Women's 5K at 10 AM | Men's 8K at 10:45 AM
๐๏ธ Griffon Cross Country Course
๐ bit.ly/4e056bw
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
Back on our home course๐โโ๏ธ๐โโ๏ธ
Cross Country hosts the Griffon Open this Saturday for its final tune-up before the MIAA Championships!
๐โโ๏ธ Women's 5K | 10 AM
๐โโ๏ธ Men's 8K | 10:45 AM
๐ฐbit.ly/4jCJxkP
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
๐๐ค๐ฅ ๐ค๐ ๐ฉ๐๐ ๐๐ค๐ง๐ฃ๐๐ฃ๐ ๐๐๐ช๐ง๐จ๐๐๐ฎ, part 4โฃ
This season, Aidan Jumper set the goal of being better than he was the day before. Read more about his goals for the season and how he has been working towards achieving them. ๐โโ๏ธ
#BringYourAGame
MWSU XC/TF retweeted
Pre-Nationals in the books๐โโ๏ธ๐โโ๏ธ
Pau Valderrama takes seventh overall to lead the Griffon men to a 10th-place team finish, while the women place 17th at Rim Rock Farm!
๐ฐbit.ly/4dzI7Us
#GriffUp๐ฆ
๐ฆ
๐ทGene Cassell
Race Day ๐โโ๏ธ๐โโ๏ธ
A big test awaits as we take on Pre-Nationals at Rim Rock Farm.
๐ Lawrence, Kan.
โฐ Men's 8K at 9:30 a.m. | Women's 6K at 10:15 a.m.
๐๏ธ Rim Rock Farm
๐ bit.ly/4jhmUlU
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
Pre-Nationals up next๐โโ๏ธ๐โโ๏ธ
Cross Country heads to Lawrence, Kansas, on Sunday to compete at Pre-Nationals on the 2026 NCAA Division II National Championships course at Rim Rock Farm!
๐โโ๏ธ Men's 8K | 9:30 AM
๐โโ๏ธ Women's 6K | 10:15 AM
๐ฐbit.ly/4hDInEf
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
Beyond the ๐โฆ
Pau Valderrama bested 271 other runners and 13 NCAA D1 schools to win the 38th Chile Pepper Festival in Fayetteville, Ark.
MWSU XC/TF retweeted
A big day in Fayetteville๐โโ๏ธ๐โโ๏ธ
Pau Valderrama wins the McDonnell Memorial 8K for his second race victory at MoWest, while the Griffon women finish third in the Prairie Fire Pepper 5K at the 38th Annual Chile Pepper Festival!
๐ฐbit.ly/4xZJxyQ
#GriffUp ๐ฆ
๐ฆ
MWSU XC/TF retweeted
PAU BRINGS THE HEAT๐ถ๏ธ๐ฅ
Pau Valderrama wins the Menโs McDonnell Memorial 8K at the 38th Annual Chile Pepper Festival!
โฑ๏ธ 24:02.8
What a run from Pau! ๐
#GriffUp ๐ฆ
๐ฆ
MWSU XC/TF retweeted
Pau! Pau!
Missouri Westernโs Pau Valderrama wins the Chile Pepper XC Festival Menโs McDonnell Memorial 8k!
๐ฅPau Valderrama 24:02.8
๐ฅNathan Kapel 24:02.9
๐ฅHudson Bennett 24:09.8
๐บ RunnerSpace.com
#RunnerSpace #ChilePepperXC
Race Day ๐โโ๏ธ๐โโ๏ธ
Time to turn it up at the 38th Annual Chile Pepper Festival.
๐ Fayetteville, Ark.
โฐ Men's 8K at 10:25 AM | Women's 5K at 12:10 PM
๐๏ธ Agri Park
๐ bit.ly/4B4J9lB
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
Ready to race in Fayetteville๐โโ๏ธ๐โโ๏ธ
Griffon Cross Country takes on the 38th Annual Chile Pepper Festival Saturday.
Menโs McDonnell Memorial 8K | 10:25 AM
Womenโs Prairie Fire Pepper 5K | 12:10 PM
๐ฐbit.ly/4ASbknF
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
MIAA Athlete of the Week๐โโ๏ธ
Pau Valderrama earns MIAA Menโs Cross Country Athlete of the Week honors after placing third at the Southern Stampede with an 8K time of 24:10.93.
๐ฐ bit.ly/4hFov3s
#GriffUp๐ฆ
๐ฆ
MWSU XC/TF retweeted
๐๐ฝ MIAA Cross Country Athletes of the Week โคต๏ธ
MEN'S ATHLETE OF THE WEEK: Pau Valderrama, Missouri Western
WOMEN'S ATHLETE OF THE WEEK: Ruth Chemutai, Missouri Southern
๐ฐ themiaa.com/news/2026/9/22/nโฆ
#BringYourAGame
MWSU XC/TF retweeted
Strong showing in Joplin ๐
Pau Valderrama and Hemistone Cheruiyot finished 3rd and 4th in the menโs 8K, while Bailey Taig added a 13th-place finish at the Southern Stampede.
Magdalena Jakubowska paced the Griffon women, crossing the line 40th in the 5K.
๐ฐ- bit.ly/4rv99lx
#GriffUp๐ฆ
๐ฆ
๐ธ- Kristin Finley
Race Day ๐โโ๏ธ๐โโ๏ธ
Time for the 37th Annual Southern Stampede!
๐ Joplin, Mo.
โฐ Men's 8K at 7:30 AM | Women's 5K at 8:10 AM
๐๏ธ Tom Rutledge Cross Country Course
๐ bit.ly/3TzR8WG
#GriffUp๐ฆ
๐ฆ
