The updated NICE menopause guidelines landed this morning. In Monday's newsletter our co-founder Dr Clare Spencer will share her thoughts, and the date for a free live event where she’ll explain the new guidance & take your questions. Newsletter sign up: hubs.la/Q02Xqhc70

Take our FREE menopause questionnaire in just a few minutes to determine your stage in the menopause transition: perimenopause, menopause, or postmenopause; get comprehensive advice on managing your symptoms. 👉hubs.la/Q02LW8X50

Take our FREE menopause questionnaire in just a few minutes to determine your stage in the menopause transition: perimenopause, menopause, or postmenopause; get comprehensive advice on managing your symptoms. 👉hubs.la/Q02HMGw30

Have you heard of the gut microbiome? 🤔 Right now, it’s the buzzword on everyone’s lips. So, what exactly is it, and why should you care? In our latest article, My Menopause Centre's Dr. Anna Greaves explains all. 👉hubs.la/Q02HMDNY0

Explore our FREE symptom checker where we look at 40 different menopause symptoms and for each explain what causes it; how many women will typically experience it, and when, in the menopause transition; the range of ways to manage this symptom. hubs.la/Q02HMrQX0

Check out Dr Clare's essential travel tips - from HRT to brain fog, we've got you covered! hubs.la/Q02HMrCF0

We're often asked whether HRT needs to be stored in a particular way - especially when travelling to warmer climates. Dr Clare says 'The general rule is to store products at room temperature and keep them in their original packaging. For more advice: hubs.la/Q02HMswx0

Have you discovered our Facebook group yet? Would you like to join the many other wonderful women in our community? Click this link to join our Facebook group now! 👉hubs.la/Q02HMsS30

About 70% of midlife women experience thinning hair and hair loss. This tends to start when we’re in our early 50s but it can begin earlier. Knowledge is power - check out this blog from trichologist Demi Griffiths and find a solution for you. 👉hubs.la/Q02HM83_0

My Menopause Centre has been awarded an overall rating of 'Outstanding' by the CQC (Care Quality Commission). This extraordinary achievement would not have been possible without the hard work & dedication of our incredible team - Thank You to them all🙏. hubs.la/Q02HgNbC0

We all want glowing skin especially when warmer weather calls for less make-up. But what should we be doing to look after our midlife complexions? Check out Dr Sam Buntings’s brilliant glow-giving advice: 👉hubs.la/Q02HfxPY0

Patient Feedback Alert! 🌟 We love hearing from you! One of our amazing patients recently shared some fantastic feedback. Thank you Andi for taking the time to share your feedback - it keeps us going and reminds us why we do what we do. And Thank You Dr Abbie and Lindsey! ❤️

We’re champions of embracing our midlife and know that ageing is a privilege but a pending holiday can make some of us feel just a little bit frustrated about our meno-bellies. Check out these back-to-basics tips from dietician Nigel Denby. hubs.la/Q02Hf9XK0

Check out this clip from our recent "Dr. Drop-In session!" 🌟 Want to learn more? Join the brilliant community in our facebook group to watch the full session - just click or paste this link into your browser: 👉hubs.la/Q02Hd-Pw0

Take our FREE menopause questionnaire in just a few minutes! 👉Find out which stage in the menopause transition: peri-/post or menopause 👉 Get comprehensive advice on managing your symptoms, including lifestyle tips, HRT options, and more 👉hubs.la/Q02GBPsp0

Getting active in January might not be appealing but head to link below for tips from our friend Mel Berry at Her Spirit, guaranteed to help you rediscover your fitness mojo and aid slumber: 👉hubs.la/Q02fDb0x0

The @Menopausemandate response to the NICE Draft Guideline for Menopause was handed over in London this morning. Key concerns addressed include a balanced perspective on HRT, clarity on CBT for symptoms... @ThisisDavina

UTIs are experienced by many women in the menopause transition. It's important symptoms are recognised as being associated with low oestrogen so appropriate treatment can be given. If you'd like to know more, read this article by Dr Clare: 👉hubs.ly/Q02dyxHL0

Good news for women who suffer from hot flushes and night sweats! Today's The Guardian led with an article about the approval in the UK of a new medicine, Veoza, to help manage them. theguardian.com/society/2023… #menopause #perimenopause #hotflushes #nightsweats #veoza

Good news for women who suffer from hot flushes and night sweats! Today's The Guardian led with an article about the approval in the UK of a new medicine, Veoza, to help manage them. 👉hubs.la/Q02dj6L40 #menopause #perimenopause #hotflushes #nightsweats #veoza