We are a London-based Lifestyle Medicine Consultancy. We offer targeted lifestyle optimisation, delivered by experienced, highly-qualified medical doctors.
London, England
Joined March 2021
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MyWellnessDoctor retweeted
Offering meat-free lunches five days a week could save the NHS £2.2 billion annually, yet resistance to change remains.
A small study in New York found over 90% satisfaction with plant-based options, saving $0.59 per-person, and an estimated 36% reduction in emissions. #UKSF25
MyWellnessDoctor retweeted
Dr Joseph Kwan spoke nutrition at #UKSF25
Ultra processed foods increase the risk of stroke and cardiovascular disease (CVD), while a Mediterranean diet can lower CVD risk by reducing lipid profiles (including oxidised lipids), and total cholesterol.
Have a look for yourself.👇
ALT A summary slide of results from dietary research
MyWellnessDoctor retweeted
Existing guidelines on diet are “so beige to the point of being useless,” says Dr Sundhya Raman.
“Prioritise plants on your plate.
“If the majority of foods you eat are sourced from plants, it’s a cardio-protective diet,” with the potential to reduce stroke risk by 19%. #UKSF25
MyWellnessDoctor retweeted
Day 2 of our @PCCS_UK Spring meeting at the @TheKingsFund
We have nearly 5000 members of the Primary Care Cardiovascular Society
It’s free to join and we are filming the whole amazing conference
Join us & you will be able to see all of the lectures
pccsuk.org
GENETICS PhD explains Why your Genes are NOT your FATE youtu.be/i62rs_cTjXQ
MWD Tips: Multiply Your Potted Herbs youtu.be/eCCLcqptzsI
The Science of Sleep.. and How to Optimise it. youtu.be/opcXfBQFUnM
Lentil & Vegetable Soup with White Pepper, Citrus & Chilli youtu.be/0JdWox9jO80
What are cruiferous vegetables?
What are their benefits?
How do we maximise the benefits of these every time we add them to our plates? youtu.be/IY_apz3YYTs
Dr Sundhya Raman explains the science behind lifestyle change to lower cholesterol and how effective it is. youtu.be/Q8NN56zmmFA
According to scientists the NUMBER 1 food we should all be eating are WHOLEGRAINS. But what are they? When are they healthy? When are they harmful? We'll explain all in this 5 minute video. youtu.be/68-0wFwwLLw
MyWellnessDoctor retweeted
If you compare the antioxidant activity of white, yellow, and purple potatoes, yellow potatoes, such as Yukon gold, have about twice the antioxidant power as white potatoes, but purple potatoes have 20 times the antioxidants of white ones. bit.ly/3hBIqAF.
MyWellnessDoctor retweeted
Despite the online hysteria: Soya beans don’t reduce male testosterone levels - or cause breast growth.
pubmed.ncbi.nlm.nih.gov/3338…
Ask the government in the Canary Islands to deny permission to build the Neuva Pescanova octopus factory farm in Puerto Las Palmas, Gran Canaria nwmd.io/s/twitter/Zh45BzbEHP…
MyWellnessDoctor retweeted
The City of Edinburgh Council has become the first Council in Scotland to join the Plant Based Treaty.
Councillors at today's P&S Committee agreed to sign-up: democracy.edinburgh.gov.uk/m…
Eating fish linked to skin cancer risk, says study news.harvard.edu/gazette/sto…
#healthnews #cancer #fish #wholefoodplantbased #vegan
ALT Text Shot: The rate of melanoma was 22 percent higher among people reporting eating the most fish (about 2.6 servings per week) compared with those who ate the least (0.2 servings a week, or about one serving every five weeks). Similar trends were noted for intake of tuna.
MyWellnessDoctor retweeted
Great piece in @YahooNewsUK on the benefits of plant-based diets for type 2 diabetes prevention and treatment - #plantbaseddiet can reduce the risk by up to 60%. @MyWellnessDoctr @plantbasedhpuk news.yahoo.com/diabetes-type… #t2dm
MyWellnessDoctor retweeted
The increase in GP appointments in May was so significant that it impacted the UK economy; resulting in a rise in GDP, says @ONS.
Yet more evidence if it were needed that general practice is working harder than ever theguardian.com/business/202…