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United Kingdom
Joined March 2009
What a duo 🥹 No excuses, just pure grit, determination and sheer determination
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'England doesn't have any food. There is no English food' 😂 Alex and Franco play a quick game of 'Would You Rather' in episode one of Icebreakers 🧊

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Our thoughts are still with Joelinton during these difficult times 😔 @NUFC Impact Whey Gainer is on us! Just send us a DM 💬 #Myprotein
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We were meant to be promoting product but Moo Deng, you have our heart 🦛 Moo Deng chain in the comments 🥹👇 #Myprotein #MooDeng #GymMeme
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Dream team 💪
The Singapore GP is know as F1s most demanding race. Our drivers are put to the test but always with support from our friends at @Myprotein. #DrivenByMyprotein
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What a guy 👏
This morning I’ve just ordered 1500 heavy duty blankets to arrive next month that me & the boys will be handing out as it starts to get colder to the homeless on our streets & homeless shelters in London & surrounding areas. Me & my boys have done this every year for the last 4 years. Any shelters on here needing blankets from next month send me a DM. (Apologies in advance as I can’t reply to everyone) Also any companies on here wanna buy some more HD blankets they’re £11 each I could easily give out more and cover a larger area if you would like to help. Remeber it gets bloody freezing soon and think of the people who ain’t gonna be in a nice warm house. It’s sad that people get the wrong impression of people struggling with hard times and becoming homeless, Not everyone on the streets is because of drugs or addiction. If you can chip in and help out it would be massively appreciated. Happy Wednesday. Bosh❤️
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There we go 🔥💪
10 POINTS IN BAKU 🔥🔥🔥 An incredible drive by both drivers and we secure P7 and P8. GET IN THERE! 👏 #DrivenByMyprotein @myprotein
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The weekends here! #legday
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BREAKING: Impact Week has been EXTENDED! #impactweek
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Still waiting for Victor Anichebe X The Automatic - Monster… 💪 #Barclaysmen
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Shout out to all you spotters out there! The real 🐐
spotter saved that dude’s life and he had no idea lmao
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Stock up on our Impact Whey while you can, 1kg for £18.86 💪   Tell us what flavour you’re scooping, you might get a surprise 👀   #Myprotein #ImpactWeek #ImpactWhey
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What are our weekend plans? 👀
37%Gym, of course 💪
25%Family time 🏠
27%Eating & Resting
11%Running 🏃‍♀️
81 votes • Final results
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REMINDER! Impact Week starts today. Get up to 80% off EVERYTHING on site 💪   Here are 5 things you can bag for less than £20 👇   •1kg Impact Whey •500g Creatine •20 servings Clear Whey •600g Origin Pre-Workout •1 box of Crispy Wafers
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What are you training this weekend? 👀
15%Upper
22%Lower
63%Both
46 votes • Final results
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Leg day? Definitely Maybe 👀 We’ve got our soundtrack sorted for the gym today 🕺 #Myprotein #GymPlaylist #Workout #Oasis
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Who’s winning the Dutch Grand Prix?
52%Norris
35%Verstappen
4%Piastri
9%Someone else
108 votes • Final results
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What do you know about maca? This ancient plant, sometimes known as Peruvian ginseng, has been used for centuries as a remedy for all sorts of ailments.   It’s become a popular supplement in recent years, with its potential benefits ranging from boosting energy to enhancing mood. Here’s why you should consider adding it to your daily supplement routine.  What is it?  Maca is a plant that grows in extreme conditions high up in the mountains of Peru. A member of the cruciferous plants family, it counts broccoli, cauliflower and brussels sprouts among its cousins.  Much of its nutritional magic lies in its root, which contains vitamin C, zinc, iron and calcium. Once dried and processed, maca is packaged in capsule form or sold as a powder ready to be added to smoothies and shakes.  Potential Benefits  Mood  Like the other cruciferous plants, maca is rich in antioxidants called flavonoids, which are linked to boosting mood and reducing anxiety. Studies have shown that maca can help improve feelings of anxiety and depression, making it a great natural option for those who want to improve their mental wellbeing.  Reproductive Health  Traditionally, maca has been used to promote reproductive health. While research is ongoing, it seems that maca may be particularly beneficial for post-menopausal women.  A 2015 study found that women taking maca saw a reduction in blood pressure, while another study found that maca can help ease menopause symptoms like hot flashes.   Stamina & Energy  Maca has long been used to boost energy. Modern research shows that it can help improve endurance, making it easier to push through tough workouts.   It’s also packed with vitamin C, B6, and iron, which all help reduce fatigue and support a healthy immune system.   When & How to Take It  Whether you mix it into your post-workout shake or add it to your morning smoothie, just make sure you’re taking 5g of maca powder daily for the best results. The timing of your dose isn’t as important as making sure you’re consistent.
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