Mrs. LaSitis (@NAtigersSN) header
Mrs. LaSitis (@NAtigersSN) profile picture

Mrs. LaSitis

@NAtigersSN

Follow Mrs. LaSitis' Sports Nutrition, Foods For You, and Foods Americana classes!

Joined January 2013
  • Tweets840
  • Following362
  • Followers219
142Media
Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)Photo by Mrs. LaSitis (@NAtigersSN)
Had an absolutely amazing beautiful Halloween day at NASH today ✔️🐅 Deeply loved and appreciated staff members ✔️🐅 Filed for unemployment by noon ✔️🐅Go Tigers! @ndirdaNA
Image from Mrs. LaSitis (@NAtigersSN)
Image from Mrs. LaSitis (@NAtigersSN)
1
1
19
Great opportunity at Steel City Pole Vault for any @natigerstrack athlete wanting to learn to vault prior to the season! Follow on IG for more info. #SteelCity #Pittsburgh
Image from Mrs. LaSitis (@NAtigersSN)
Great opportunity for young vaulters to learn: camp dates July 5,6 and 7 @natigerstrack
Image from Mrs. LaSitis (@NAtigersSN)
Special congratulations to Lindsay Breneman for breaking the NA Middle School Record in the Pole Vault today. She now stands alone atop the record board as the only girl to ever clear 9’0”! An incredible feat!
Image from Coach Robertson (@natrackcoach)
3
3
47
My FCS franchise team getting it together after some “encouragement.”
This Post is from a suspended account. Learn more
Mrs. LaSitis retweeted
Wayne Bugel (@Bugel_W) profile picture
Wayne Bugel@Bugel_W30 Oct 2021
tribhssn.triblive.com/unsung…
11
5
43
Mrs. LaSitis retweeted
John Neff (@natigerstrack) profile picture
John Neff@natigerstrack28 Oct 2021
Girls 3A WPIAL Champions! #NAXC
Image from John Neff (@natigerstrack)
8
2
52
Mrs. LaSitis retweeted
John Neff (@natigerstrack) profile picture
John Neff@natigerstrack28 Oct 2021
Boys 3A WPIAL Champions! #NAXC
Image from John Neff (@natigerstrack)
1
5
2
66
Carving a pumpkin this week? Students at NASH made a collaborative cookbook on ways to reuse pumpkin seeds and even how to compost the pumpkin after #Halloween. Check out this thread of recipes! #NASDlearns #SayyestoFCS jessicagavin.com/how-to-roas…

Roasted Pumpkin Seeds

Try this delicious pumpkin seed recipe for a crunchy and healthy snack. Perfectly roasted for the best flavor and texture.

jessicagavin.com
1
2
more replies
Gabby found this one: allrecipes.com/recipe/228537…
Cajun Spiced Roasted Pumpkin Seeds

Cajun Spiced Roasted Pumpkin Seeds

For this recipe, a hint of Cajun seasoning, paprika, Worcestershire sauce, salt, and butter spice up these savory Cajun spiced roasted pumpkin seeds.

allrecipes.com
1
Erin found this one: tasteofhome.com/recipes/spic…
Spicy Pumpkin Seeds

Spicy Pumpkin Seeds

Spicy pumpkin seeds are great as a snack, but also make a crispy garnish for dips, salads and more.

tasteofhome.com
"Know Your Signal Lights Assessment" An effective mental strategy & mindset tool. Promotes athlete & team self responsibility & self awareness. Refocus & Breathe.#MentalCulture
Image from Craig Gianinno (@CGianinno4)
Image from Craig Gianinno (@CGianinno4)
Image from Craig Gianinno (@CGianinno4)
2
27
1
138
Image from Mrs. LaSitis (@NAtigersSN)
10 things that KILL team culture 1. Selfishness 2. Entitlement 3. Jealousy 4. Laziness 5. Only being 1/2 in 6. Egos 7. Going easy on teammates 8. Excuses & blame 9. Not training with the team 10. Fear holding each other accountable
3
243
14
662
The recipe that had classrooms full of teenagers eating cabbage (vegetables?!) and teachers asking for the recipe: The Yinzplosion, Pittsburgh stir-fry! #NASDlearns #SayyestoFCS
6
Seeing former Sports Nutrition student @_milo30 leading her team at the next level 😍so proud
EKU Volleyball (@EKUVolleyball) profile pictureEKU Volleyball@EKUVolleyball21 Aug 2021
🎥 Roll the clips from today’s Maroon & White game. @_milo30 is really excited! @EKUCoachBazzani likes this team! #GoBigE
4
🥰🥰🥰 Thank you!!! Love my @natigerbaseball players-always willing to learn, makes my job easy!
North Allegheny Baseball (@natigerbaseball) profile pictureNorth Allegheny Baseball
@natigerbaseball17 Jul 2021
Happy Birthday @NAtigersSN THANK YOU for providing the best Sports Nutrition Class to our athletes! You are a huge part in our success as a program! #Nutrition #Champions #TCB
Image from North Allegheny Baseball (@natigerbaseball)
3
Load more