@NHSC25K

Use our running plan to go from couch to running 5K (or 30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

nhs.uk/Couchto5k
Joined June 2011
  • Tweets363
  • Following76
  • Followers2.1K
W1 R1 - Thank you to all the lovely people who have helped me start my first run! | Couch to 5K community | couchto5k.healthunlocked.com…
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So many blogs to respond to!!!!! Everyone is doing fantastic!!! | Couch to 5K community | HealthUnlocked couchto5k.healthunlocked.com…
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10 ways to get fit without torturing yourself in the gym at.nhs.uk/JI74tB
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Become stronger and more flexible with our new podcast series, free to download now at.nhs.uk/NdRYfP
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NHS Couch to 5K retweeted
Kate Gilbert@kateshungry6 Aug 2012
SO proud of myself, just ran for 8 mins. I know that's not much to some of you, but for a non runner I'm dead chuffed. Thanks @NHSC25K :)
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10 minute legs, bums and tums home workout at.nhs.uk/H99As8
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How to choose the right trainers for the you and the sport you're doing at.nhs.uk/NdS5YN
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NHS Couch to 5K retweeted
Little Miss MFC@littlemissmfc6 Aug 2012
The @NHSChoices @NHSC25K 'Couch to 5k Plus' Podcasts are here! Exciting stuff. Here's what I think of them so far: shesmadefromconcentrate.blog…
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Download our new Strength and Flex podcasts and get your fitness coach for free. at.nhs.uk/NdRYfP
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How interval training can improve your running speed at.nhs.uk/NdRM00
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Couch to 5k+, our series of podcasts to help new runners get faster, go further, and run stronger, is out today at at.nhs.uk/MCvIvg
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Could there be a more inspiring day to begin your journey to a healthier life. Couch to 5k is the ideal place to start at.nhs.uk/fEiIdY
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NHS Couch to 5K retweeted
Liam Nelson@LiamGNelson26 Jul 2012
Week 4 of @NHSChoices #Couchto5k now complete! Another 30 mins interval training down. 2.6miles at 5.2mph ave (walk, run, walk etc) #GoGoGo
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NHS Couch to 5K retweeted
Chris Fitch@chrisfitchchris18 Jul 2012
Just finished and sent off the final NHS Strength & Flexibility podcasts. Coming soon to a bit of the Internet near you...
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NHS Couch to 5K retweeted
Dean Swift@swiftdean15 Jul 2012
Just did another @NHSC25K session around the docks in Liverpool because that's how I roll these days #whatshappenedtome
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Replying to @NHSC25K
@NHSC25K Whoop :) I love the plan and bore everyone with how brilliant it is! Running my first 5k on Wed and would like to do 10k next year.
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Get runnning with Couch to 5k - the plan for absolute beginners at.nhs.uk/fEiIdY
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