Bogart, GA
Joined February 2020
- Tweets186
- Following319
- Followers489
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North Oconee Sports Performance Training retweeted
⚫️🔴TITANS CHAMPIONS🔴⚫️
🏆Congrats to the North Oconee 9U Football Team🏆
‼️GET YOU SOME‼️
#HoldTheRope
#GUS
North Oconee Sports Performance Training retweeted
Kids are on their📱 > 4 hours per day. Research also found adolescent boys spend around three hours a day playing video games.
Kids need Less time plays video games and more time outside playing with friends and moving. Kids weren’t meant to be sedentary. pubmed.ncbi.nlm.nih.gov/3658…
North Oconee Sports Performance Training retweeted
💪🏻💪🏻💪🏻
These ladies slung some weight around today and GOT BETTER!
@NOHS_Strength
#ittakeswhatittakes
North Oconee Sports Performance Training retweeted
Simple weight gain recipes for the busy student-athlete looking to add muscle this summer!
For more tips and resources on fueling health and performance check out my weight gain blog HERE:nutritionwithwendi.com/blog/…
North Oconee Sports Performance Training retweeted
🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.
Trying to gain weight this off-season?
NOW is the best ⭐️ time to consistently increasing protein & kcal !
Keep it simple and stay consistent👇.
North Oconee Sports Performance Training retweeted
Top 10 Extremely High ROI Exercises
10. Goblet Squats
9. Loaded Push Up+
8. Hip Thrusts
7. Reverse Lunges
6. Farmer’s Carry
5. Dumbbell Rows
4. Romanian Deadlifts
3. Neutral Grip Pull Ups
2. Bulgarian Split Squats
1. Trap Bar Deadlifts
North Oconee Sports Performance Training retweeted
🔥 How to get ridiculously strong🔥
-Avoid/limit alcohol & fried foods
-30g of protein within 30 min of waking up
-Rest/recover a min 1day/wk
-Strength train 3-5x/week
-Sleep 7-9 hours nightly
-Drink 120 oz H20 daily
-Eat 2 g/kg/bw/protein/day
-5 g of creatine monohydrate daily
-Carbs + protein around training & competition
Congratulations to North Oconee Boys Basketball! Mental and physical toughness got the job done! Go titans! @NOHSTitansBball
North Oconee Sports Performance Training retweeted
Honored to be named 4A All-State Wide Receiver by GACA
@NOHSFootball @RecruitNorthFB @CoachAurandt @CoachDoehrman @GACACoaches @recruitNE_GA
North Oconee Sports Performance Training retweeted
Happy to have been named 4A All-State QB by GACA! @GACACoaches @CoachAurandt @CoachDoehrman @NOHSFootball @CoachConn @CoachMattLuke @CoachRicht
North Oconee Sports Performance Training retweeted
I am blessed to be named 4A Region 5-8 Defensive Player of the year by GACA! @CoachAurandt @CoachWillPeters @NOHSFootball @FB_CoachElliott
