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Neal Valera (@NealValera) profile picture

Neal Valera

@NealValera

Co-Founder of Stick Mobility™ Strength & Mobility Coach in San Jose, CA.. [email protected] IG: @NVSTRENGTH

 San Jose, CA
stickmobility.com
Joined February 2010
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  • Following768
  • Followers241
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Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)Photo by Neal Valera (@NealValera)
2 Warm-Up Movements For The Spine 12 Year Old Golfer
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Resistance training isn't an option; it's a requirement to offset aging. Nice work from @mackinprof et al pubmed.ncbi.nlm.nih.gov/3910…
Mitigating disuse-induced skeletal muscle atrophy in ageing: Resistance exercise as a critical...

Mitigating disuse-induced skeletal muscle atrophy in ageing: Resistance exercise as a critical...

The gradual deterioration of physiological systems with ageing makes it difficult to maintain skeletal muscle mass (sarcopenia), at least partly due to the presence of 'anabolic resistance', result...

pubmed.ncbi.nlm.nih.gov
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I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBdJy…
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Here's a great process to build single leg hinge strength from two sticks to weights. #StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
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A diet that's consistently 80-90% wholesome & nutritious is a lot better than a diet that evenly alternates between striving for 100% perfection between bouts of 100% crap.
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Post Christmas flow (a little golf spin on it) with my @StickMobility. Gotta get the #mobility and #flexibility going on. @THEPLAYERSChamp @municipal_co #timelapse
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The power of heavy weights and long isometric holds for athletes isn't so much their value in isolation. Their value is more so in the ways they are specifically combined with the rest of the training regimen (potentiation and recovery).
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Infuriating: One day after competing without headscarf at Asian Climbing Competition, #Iran’s Elnaz Rekabi has gone missing, phone confiscated, @IranWireEnglish reports that she is being flown to Evin prison. Cruel doesn’t even begin to describe it:
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Heard this one today in a conversation about data & sport science
Image from Joe Eisenmann PhD (@Joe_Eisenmann)
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Our Certification Sale has started! Get 30% off in-person courses in the USA. You can also get 25% off a bundle of training sticks when you register for a course. More info ➡️ stickmobility.com/pages/cert… #StickMobility #mobility #strengthtraining #fitnesscoaching #fitnesseducation
Image from Stick Mobility (@StickMobility)
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Losing sleep over not getting enough sleep! Not eating well due to confusion with all the different diets! Not exercising for fear of not doing it right or getting injured! Healthcare professionals need to STOP putting people off and START encouraging them more!
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Neal Valera retweeted
richroll (@richroll) profile picture
richroll
@richroll18 Jul 2022
“In the conversation around greatness in elite performers, we overemphasize peak performance and underemphasize longevity.” - @Gladwell (paging @DavidEpstein for comment)
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New Podcast Episode! Check out this week's episode of the Movement Made Better podcast with Ali Mattu, Ph.D. Apple: podcasts.apple.com/us/podcas… YouTube: youtube.com/watch?v=8ybW3cTy… Spotify: open.spotify.com/episode/07C… #StickMobility #psychology #mobility #fitnesspodcast #sportspsychology
Image from Stick Mobility (@StickMobility)
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Neal Valera retweeted
Lee Taft (@leetaft) profile picture
Lee Taft@leetaft3 May 2022
Don't ever mistake this- Unorganized play for youth is what builds organized humans. Play organizes the foundation of social development, physical literacy, and decision making through sampling, experimenting, trial and error and solution finding.
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Don't just teach your students to read. Teach them to question what they read. 🧠
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Level 2 Certification in San Jose, CA led by Co-Founders @NealValera & Dennis Dunphy🥢🥢 Great weekend and congrats to these new Level 2 Certified Coaches! #StickMobility #getfaster #trainsmart #mobilitytraining #strengthtraining #activerecovery
Image from Stick Mobility (@StickMobility)
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Tendons adapt after strength training by increasing in stiffness and size. By looking at the different effects of different types of strength training, we can draw inferences about the stimuli that cause each individual adaptation.
Image from Chris Beardsley (@SandCResearch)
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Strong hands can: Save a life Stop a fall Firm 🤝 Hold a 🖊 Climb a 🌳 Swing a bat🏏 Throw a ⚾️ Catch a 🏈 Grab 🤼‍♂️ Help kids develop the physical tools that will be required in sports and life... #LTAD
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Work @StickMobility @Kizzlegotjuice
Image from Ricky Bolton Jr, M.Ed (@RickyBoltonJr)
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🥢Upcoming USA Stick Mobility Certifications 🥢 ➡️ StickMobility.com➡️ 'Get Certified' for more info & to register. #StickMobility #mobilitytraining #fitnesseducation #nycfitness #sanjosefitness #losangelesfitness #chicagofitness #stlfitness #detroitfitness
Image from Stick Mobility (@StickMobility)
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