Both of these threads are great. If you get lost in your training, start here. My rate of progress skyrocketed when I started setting clear and concise goals and training like I meant it. You have to trust the process, but you also have to build a process worth trusting.

Belts are more symbolic than anything, but that doesn't mean this didn't feel damn good.

Broke phone, got a new one. Lost contacts. If you've got my number, shoot me a text so I have yours.

...and the sun shines every day, on the birds and the bees and the cigarette trees, the lemonade springs where the bluebird sings, In the big rock candy mountains...

Listen to Lobo

My BJJ journey has taught me that it's better to have no coach than to have a bad one. Way better.

Took gold at a local tourney Saturday. Here's one of my favorite sequences on the day

Remember when we used to jailbreak iPods

This is how you get good at fighting Dial it in to specific sequences and work them every single day No one can keep up

Some kid was dumping trash in our jobsite dumpster and I came out and yelled at him to stop Tried to square up and started swearing at me Bruh what

"Some people have to force themselves to train. Other people have to force themselves to rest. You need to understand that those two people are not the same."

A good business partner is worth - literally - more than their weight in gold. A bad one can nuke your career. Been with both. Learned the hard way to vet extensively

YOOO

This is the only way

She's 15 pounds as of this morning, when we got her 7 weeks ago she was only 6. She's growing so fast