Bryan Walton

⬇️ FULL PRO-LEVEL SHOOTING WORKOUT GUIDE ⬇️ 1. Pick-Up Shooting Series (10 Makes Each Spot) - Corners…Crossover - Wings…Between-The-Legs - Slots…Behind-The Back 2. Spin-Out > Fly By Shots (10 Makes Each Spot) Focus: Big “1-2” step, full 180 degree hip rotation, exaggerated pump fake 3. ‘1-2-3’ Shooting Drill (make all 3 shots in a row at all 5 spots…both hands) Shot 1: Catch and Shoot Shot 2: Step Back Shot 3: Run Out Escape 4. Screen/System Shooting (5 makes both sides) - BLOB corner runs - Wing Down Screens - Slot Back Picks > Pops All types of shooting work here🔥 #basketball #basketballworkout

ELITE Level Ball Handling Drill..📝🔥 ….30 in 25….🏀⏳ You must complete: - 10 stationary BTL > BTB - 10 OTM BTL > BTB - 10 Split BTL > BTB Gotta push through the pain or else it won’t be possible💯 #basketball #basketballworkout

Goodluck With THIS Shooting Drill!..📝🤦‍♂️ Drill Rules: - 30 Seconds On The Clock⏰ - Must Make 5 3’s Corner To Corner..🏃‍♂️ - Back Pedal To Half, Sprint To Corner..😮‍💨 Must be elite in multiple different areas to complete this one💯 #basketball #basketballworkout

⬇️ The ULTIMATE Basketball Skills Workout ⬇️ 1. Ball Handling/Footwork 🏀👣 (all 10 reps each way) - 3 high jogging, 3 low choppy - 1 high > double cross - 1 high > double BTL - 1 high > double BTB 2. Paint Area Scoring🎨🪣 (5 makes each way) - 1 high > double cross > 2 foot finish - 1 high > double BTL > pro hop float - 1 high > double BTB > escape jumper - Push Cross > Punch Drag > Spin > Extended Lay 3. Shooting🎯🔥 ( 5 makes each way ) - 1 dribble pull-ups - 2 dribble pull-ups - 3 spot scoring moves, freestyle with controlled/tight feet This workout covers detail and the simple stuff 💯 #basketball #basketballworkout

Here is a little peak into my workout tonight w @patriotsmbb guard @nboggs11 🔥 College workouts are a next level type of intensity, especially when prepping for season. 1. Attention to detail 2. Intensity 3. Exhaustion 4. Mental Strain/Toughness Are all necessary for us to grow how we need to to meet our expectations 💯📚 #basketball #basketballworkout

Watching film can be a KEY part of your workouts if…🔑 1. You know how to watch it CORRECTLY!👓 2. You are REALISTIC about what you’re watching💯 My girl Reese Henry is a shifty guard who has to rely on skill and IQ, so it would ne crazy to throw on Aja Wilson just because she’s a girl, or Michael Jordan just because he’s the best🐐 We modeled this workout off of @paytonpritch3 and focused on a couple key concepts he’s great at THIS is how you get better🤷‍♂️ #basketball #basketballworkout

High-Level Scoring CHALLENGE‼️📝 - 1 Minute On The Clock⏰ - Cycle Through Floaters, Middy’s, and 3-Pointers🪣 Floaters = 1-Point Mid-Range = 2-Points 3-Pointer = 3-Points - Target Score is 21 Points🎯 Can you complete it?🤔 #basketball #basketballworkout

🚨This NBA-LEVEL Ball Handling Drill Burns 🚨 Here are the rules 📝 1. Start stationary with - 10 low-tap dribbles - 10 knee-level dribbles - 10 waist level dribbles 2. Walk out through half court w/ - 5 dribbles > bounce pass - repeat that cycle until you finish through half court This one is a slow burn that builds endurance, mental toughness, posture, and obviously your handle💯 #basketball #basketballworkout

🚨 The BEST Point-Guard Workout Guide 🚨 1. Stationary BTL>CROSS - 3x 30sec 2. OTM BTL>CROSS - Half and Back 2x 3. Chest Contact BTL>CROSS - Half and Back 2x 4. 1-2-3 Flow BTL>Cross - Half and Back 2x 5. BTL>CROSS Swipe Finishes - 5x each way 6. BTL>CROSS Swipe Jumpers - 5x each way 7. Side To Side Reaction BTL>CROSS - 10 total makes Great always here with top 2029 PG Reese Henry of Ozark HS 🔥🔥🔥 #basketball #basketballworkout

Some common denominators with all the best SHOOTERS I work with..📝 1. All are LOCKED in….!!🧠 2. They are in ELITE shape….!!🏃‍♂️ 3. They go FULL speed in every single drill…!!🤷‍♂️ 4. They have an ELITE self-standard of EXCELLENCE….!!✅ Greatness doesn’t happen by accident. It’s a mentality they leads to physical action over and over 💯 #basketball #basketballworkout

High-Level Guard Workouts Consist Of…📝 1. Reads🧠 2. Pace Work🐢 3. Crisp Footwork🦶 4. Tight Handle Mixed With Decisions⛹️‍♀️ Everything layers and builds in the good ones 💯 #basketball #basketballworkout

This is how ELITE players score‼️🪣 - Simple Decisions🧠 - Two-Foot Finishes👣 - Calm and Patient Reads📚 - Lot of BALL FAKES!🥸 Easy work💯 #basketball #basketballworkout

When you’re a COLLEGE GUARD, some things in workouts are a MUST‼️📝 - Consistent Handle 👋🏀 - Variety Finishing 🎨💪 - Reactive Scoring Off 2 Feet 👣🪣 - Clean Footwork Into Shots 👣🎯 Good work! @TommyPinegar5 #basketball #basketballworkout

‼️ New ELITE Handle Challenge ‼️ 1. 15 seconds on the clock…⏰ 2. Cycle through 🔁 - Pound , cross, BTL - Pound , BTL, BTL - Pound, BTL, BTB 3. Each combo counts as +1✅ 0-6 = 🗑️ 7-14 = 😬 15+ = 😍 Try it out👀 #basketball #basketballworkout

⬇️ Full Elite BTB Workout List ⬇️ Plastic Bag🎒 (100 reps each) - Stationary - On The Move Pound Series🔨 (100 reps each) - Stationary Sway - On The Move Slow Steps Jumper Series🎯 (5 makes each way) - 3 BTB > Flip > Freeze > Pull-Up - 3 BTB > Flip > Freeze > Cross > Pull-Up Legs will be dead after this too💯 #basketball #basketballworkout #

🚨Full D1-LEVEL Handle, Pace, And Footwork Workout🚨 Skill Building Portion: Focus on consistent footwork, specificallt cross step and speed stops💯 1. Continuous Push-Cross - 2x down and back 2. Continuous In/Out - 2x down and back 3. In & Out > Push Cross - 2x down and back Finishing/Shooting🎯 • Pound In & Out > Extended Finish - 5x each way • Pound In & Out > Under Drag Touch Jumper - 5x each way • Pound In & Out > Push Cross > Quick Up Jumper - 5x each way • Pound In & Out > Push Cross > Step Back 3 to Corner Drift - Make BOTH 3x each way • 10 made 3s all 5 spots Great DETAILED work here👣🔥 @luke14walsh #basketball #basketballworkout

This FULL workout helps develops the PROFESSIONAL habits of…📝 1) Staying LOW⬇️ 2) Shifting Body Weight🏋️ 3) Hip Fluidity 💦 4) Consistent Balance⚖️ Try this one out 💯 #basketball #basketballworkout

High-Level D1 HANDLE Workout📝🔥 Alternating heavy-ball and normal-ball use is an extremely effective way to truly FEEL your improvement in live time💪💯 1. 2 pound, pocket pulls -50x each way 2. Pound-Pulls Walking - 2x down and back 3. Pound-Pulls Backwards - 2x down and back 4. Pound-Pull 2-Ball Finishing, 5 makes each way All w/ then w/o heavy ball🙏 real work as always with @avaalbanese21 #basketball #basketballworkout

🚨ELITE-level Shooting Drill 🚨 ‘Suicide Shooting Drill’😀🔫 1. 35 seconds on the clock ⏰ 2. Make 4 corner shots in a row…🎯 3. Run in a ‘suicide’ pattern🏃 Have fun with this one..😬 @TommyPinegar5 #basketball #basketballworkout

Do these 3 drills everyday for a week and see an increase in your📝 1. Explosiveness🤯 2. First Step💨 3. Footwork👣 4. Muscular endurance💪 5. Ability to play LOW⬇️ Great work right here 💯 #basketball #basketballworkout