Strength & conditioning facility based in Flintshire, North Wales. Community interest company supporting everyone interested in improving!
Deeside, North Wales
Joined July 2015
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- Following1.2K
- Followers813
- Likes1.1K
Number One HSP retweeted
If you would like to show your support to @NumberOneHSP for their amazing challenge you can donate through their Just Giving page here: tinyurl.com/3ts3krrh
Or you can drop off food donations during the event!
Good luck to everyone taking part and thank you for your support!
Number One HSP retweeted
Year 10 are having a great morning with @NumberOneHSP and Olympic Weightlifting today.. 🏋🏻♀️🏋️🏋️♂️ @CastellAlun
Number One HSP retweeted
Some great progress being made. So good to see the girls able to access such fantastic equipment and coaching. Thanks @NumberOneHSP
Number One HSP retweeted
The start of our weightlifting club in conjunction with @NumberOneHSP gym! #girlswholift
Number One HSP retweeted
Enjoyable evening of fitness testing for @the_nomads new U12s to U16s sides for the 2022/2023 season. Five week off season program now underway before we return to full academy action. Huge thanks as always to @EdHarps and @NumberOneHSP for conducting testing. #academy
Number One HSP retweeted
Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! @CambrianAquatic @SwimWales @ConnahsQuaySC
Number One HSP retweeted
Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!
Take a look at our Summer Clinics @CambrianAquatic - book yourself a place now and get the perfect start to next season!
Number One HSP retweeted
The next opportunity to donate blood with @WelshBlood @GwaedCymru is this coming Wednesday (March 17), at Chirk.
You can book in here: wbs.wales/TNSFC
Number One HSP retweeted
The calm before the ‘Junior Olympians’ storm 👌. The squad smashed it today, in their 3rd session back in the pool post lockdown. Well done all and for continuing our winning behaviors after 4 months out. See you next week same time🙌. #positivemindset #teamspirit #growtogether – at Connah's Quay, Wales
Number One HSP retweeted
Week 2 done and dusted 👌🙌. Awesome week and the swimmers have been fantastic. Following our ‘new normal’ processes at all times. Well done, thank you and here’s to next week👌. Great effort from all and big up @CambrianAquatic for their ongoing efforts #Teamwork #NewNormal
Number One HSP retweeted
Just over 2 weeks until my first DB VBT Course of 2020. Thanks Covid-19 🙄😜
Anyone thinking about integrating technology into their strength and power programming? Sign up here for September 6 course👇🏻
danbakerstrength.com/attend-…
#ImmersiveLearning
#PracticalApplication
Number One HSP retweeted
Another session under our belts last night. Slightly different poolside change process for the swimmers, to assist @CambrianAquatics bring in the sub-aqua club for their first session. The kids were brilliant and great to see them back enjoying themselves. #adaptable #teamwork
Number One HSP retweeted
Sept/Oct going to be a busy months for coach ed events. I’ve been overwhelmed by @Pegasus851 feedback and interest, alongside DB VBT courses in UK and Europe. Looking forward to face to face, interactive and immersive learning experiences DM for info
danbakerstrength.com/attend-…
Number One HSP retweeted
WE DID IT!!!!! Alanna Arrowsmith Finishes the Challenge Relay
26 Legs -100 miles - 5 Hospitals - 2.6km - 2.6m - 26km
@awyrlascharity @Run4Wales @WelshAthletics @ITVWales
@TeamGB#TWOPOINTSIXCHALLENGE
Follow Live story: instagram.com/deeside_athlet…
uk.virginmoneygiving.com/fun…
Number One HSP retweeted
Nice to see our Junior Olympians squad staying active and learning new skills during lockdown. Keep it going swimmers. #StaySafeStayHome #LearningNeverStops #BePositive
Number One HSP retweeted
We should be on a plane to Vegas now for @tommacca09 stag. Sadly Corona’s put an end to that, may aswell make the most of his outfits though lads 🤣😭
Number One HSP retweeted
Another great online session from our S&C specialist @EdHarps from @NumberOneHSP so lucky to have such amazing adaptable people working with our programme.
Number One HSP retweeted
💕Ladies, repeat after me..
💊Creatine increases my strength, recovery, lean mass &⬇️injury
🏋️♀️Strength training won’t make me bulky and should be prioritized over cardio.
🍳High-protein diets (2 g/kg/d) won’t lead to an📈in fat mass when kcal are in✅
#Dietitian #Fitness
Number One HSP retweeted
Wales VS British police Senior match tonight 🏸🏴🔥
@sportwalesNC @Ashaway1824 @NumberOneHSP @ArgoedHS @argoed_PE @BadmintonWales
Number One HSP retweeted
Great performance at the North Wales Road Relay Champs
U13B - 🥇&🥈
U13G - 🥈&🥉
U15G - 🥇&🥉
15-19 Men - 🥇
15-19 Women - 🥇& 🥉
#wearedeeside
