A systematic review of research on workplace breaks shows that: 1) Regular micro breaks can be better than longer breaks 2) Outdoor breaks & fresh air are better than indoor breaks 3) Scrolling social media is the most common break type but it creates emotional exhaustion 4) Spending a break with a furry companion is beneficial hbr.org/2023/05/how-to-take-… Via @ZhannaLyubykh Graphic @DariusForoux