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Christal

@NutritionITK

Certified Holistic Nutritional Consultant. Author. Educator. Creator of Nutrition in the Kitch, a place for Health, Deliciousness, Balance + Inspiration.

nutritioninthekitch.com
Joined February 2012
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Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)Photo by Christal (@NutritionITK)
nutritioninthekitch.com/air-…

Perfect Air Fryer Tilapia | easy, gluten free, healthy!

This air fryer tilapia is delicious and quick and easy to make. With a mango salsa to top it's such a light, fresh gluten free meal!

nutritioninthekitch.com
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Refreshing Pineapple Weight Loss Smoothie nutritioninthekitch.com/pine…
Image from Christal (@NutritionITK)
NEW on NITK! "Homemade Maple Pumpkin Seed Butter" - eepurl.com/hdUzu5
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NEW on NITK! "16 Yummy Gluten Free Dairy Free Cookies" - eepurl.com/hdhAiD
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NEW on NITK! "Easy Gluten Free Orange Chicken" - eepurl.com/hcIUKL
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NEW on NITK! "Easiest Blender Vitamix Salsa" - eepurl.com/hbxbKP
NEW on NITK! "Citrusy Banana Peach Smoothie" - eepurl.com/harYhT
NEW on NITK! "12 Healthy Blender Vitamix Juice Recipes" - eepurl.com/g_UYxL
NEW on NITK! "Vegan Protein Gluten-Free Banana Muffins" - eepurl.com/g-JHmr
NEW on NITK! "15 Healthy Vegan Ice Cream Recipes" - eepurl.com/g967n1
NEW on NITK! "Easy & Healthy Peach Cobbler Recipe" - eepurl.com/g9ueSz
NEW on NITK! "Easy Sugar-Free Granola Recipe" - eepurl.com/g8ODOv
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NEW on NITK! "Healthy Thai Salad with Lemongrass Dressing" - eepurl.com/g70lbX
NEW on NITK! "18 Easy & Healthy Dinner Recipes for Summer" - eepurl.com/g6lHCL
NEW on NITK! "‘The Kitch’ Home & Kitchen Remodel Pt 3: Final Reveal" - eepurl.com/g5w28D
Leftover Rice? Out of ideas? No problem! Try these 5 Easy & Healthy Rice Recipe Ideas to put that leftover rice to use! nutritioninthekitch.com/5-ea… @USAriceCAN #ad #thinkrice #5days5ways #USARiceCan #RiceisLife #usarice #rice
Image from Christal (@NutritionITK)
NEW on NITK! "5 Simple & Tasty Rice Recipe Ideas" - eepurl.com/g4IzqP
NEW on NITK! "Best Ever Healthy Turkey Burger with Avocado" - eepurl.com/g3SxKn
NEW on NITK! "Vegan Protein-Packed Cookie Dough Overnight Oats" - eepurl.com/g2ZGoH
NEW on NITK! "The Best Marinated Vegetable Salad" - eepurl.com/g2NKUj
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