10.3s is fast but don’t think speed is so easy that you can drop .3sec in no time. But also, why is last place being highlighted? Since when? Why aren’t the actual track athletes being highlighted-this is an Olympic year?!?

To get the fitness changes you want, it takes action and consistent implementation. What are some strategies you use to keep yourself moving forward everyday? #motivationmonday

Make sure you are using the correct type of racing spikes! Make sure you aren’t using your jumping spikes for sprinting!

What’s your morning ritual?

‘This hurts my jelly donuts!’ —8 yo athlete

Are resisted sled sprints effective? outrightfitness.com/are-resi…

Getting enough sleep is just as important for athletic performance as your training plan. How and why? Read our latest article to find out! Make sure you don’t miss @sleep_advisor sleep guide included in our article! outrightfitness.com/why-slee…

#onlinepersonaltraining isn’t for everyone. Coach David has some general guidelines to help you determine if you’re likely to stick with it or not: outrightfitness.com/online-t…

Would you rather do a fast 2k row or 400m repeats?😓

How do you get motivated to get your Monday workout in?

Who’s doing a lunch time workout?

Sometimes jumping is fun! And if you jump rope for 10min, it’s like running for 30min! So get to jumping! #jumprope

Whichever you eat @PopeyesChicken chicken sandwich or @ChickfilA sandwich.... you know you gotta get your workout in after eating either one!

Train for something! Train for @trueathletegame!

You have 81days left to get ready for True Athlete Games....but I’m sure you’ve already been working hard. Go sign up now!Www.trueathletegames.com