Beet the heat! This wonderfully versatile ingredient has edible roots and greens, both packed with vitamins and nutrients. Plus, grocery stores offer them fresh, cooked, and canned, making it easy to integrate them into your meals any time: bit.ly/4mcwgxv

Blueberries are a food-lover's best friend 🫐 Whether you have them frozen or fresh, blended or by themselves, try one of these 12 ways to enjoy blueberries this National Blueberry Day... xitter.cf/OldwaysPT/status/19426…

On hot summer days, the last thing you want to do is turn on the oven! Instead, try an easy, delicious and healthy no-cook recipe. Read more: bit.ly/44Yx8Ns

Putting on a successful BBQ could be considered an art form. It’s an amazing, time-tested way to get loved ones gathered around food, even at the peak of summer. Plus, you don’t have to sacrifice on flavor OR nutrition. Read more for nourishing recipes: bit.ly/4ntmTLb

America's 250th anniversary is right around the corner! If you’re looking to complement your exisiting family food traditions with satisfying and festive sweets that are fun, nourishing and rooted in traditional diets, read on here: bit.ly/4ev9BeQ

We have a way of preparing sorghum — June’s Grain of the Month — that you probably haven’t seen before! 🤭 Popped #sorghum is adorable, delicious, and packed with nutrition. What kind of toppings would you put on it?

Heart disease remains the leading cause of death in the U.S. But it doesn’t have to be. Learn which diet and lifestyle changes can make the biggest impact on cardiovascular disease risk.bit.ly/4b6jihr

There's a secret ingredient in this refreshing plant-based Strawberry Banana Soft Serve! It is only 3 ingredients...can you guess what the last one is?: bit.ly/3Vy308v

Here are 6 Asian-Inspired Healthy Snacks to enjoy not only during #aapi month, but all year long! Which one is your favorite? Let us know in the comments and find more Asian heritage resources here: bit.ly/39QnCEZ

As in decades past, the Mediterranean diet offers a delicious blueprint for balanced meals in which healthy fats play a significant nutritional, historical and cultural role. Learn about the many healthy fats offered by the Mediterranean diet here: bit.ly/3PCZXNB

Actual pieces of preserved bread found in archeological digs are few and far between, which makes some recent finds particularly exciting. Read more about ancient breads in our new blog post here: bit.ly/4dvZ4Q1

In the Mediterranean, lunch has traditionally been the main meal of the day – it was an important meal that people returned home for and leisurely enjoyed with their families. bit.ly/4b1kSiy

At its heart, the Mediterranean diet is a family-centered eating pattern that people of all ages can partake in...including babies! Learn the top tips Oldways Dietitian, Kelly LeBlanc, uses to feed her own baby: bit.ly/4tuVURg: bit.ly/4tuVURg

Holy Mackerel! We love #cannedseafood for its affordability, delicious flavor, and versatility in any heritage diet. #pantrystaples #affordablerecipes #omega3fattyacid #protein #healthyeating

Barley flour has a distinctly sweet, creamy quality that tastes great with fruit. This recipe sandwiches a generous smear of jam between two disks of dough. When the scone bakes, the jam thickens, even caramelizing a little around the edges. Recipe: bit.ly/4huZ4ym

This nutritious, creamy, and tangy Mediterranean spread & dip provides protein, & fiber, which helps keep you feel full after you eat it. Here are 12 great ways to use it: bit.ly/43Xb1a4

Planning an event for International Mediterranean Diet Month or AAPI Month? We have two new demo kits for you! Free download for Mediterranean Diet Demo Kit: bit.ly/4d8u0Es Free download for Asian Heritage Diet Demo Kit: bit.ly/4nimDig

May’s Grain of the Month, the pseudocereal Amaranth, makes up for what it lacks in size and perhaps recognition by packing a nutritional punch. Learn more: bit.ly/40uOqAc

It’s likely that many #Mediterranean foods are already among your favorites. There are so many delicious choices! Learn more about the #MediterraneanDiet here: bit.ly/3nqUISO

We are seeking a full-time Community Engagement Dietitian to promote whole grains and cultural food traditions. Read more and apply here: bit.ly/4ukYhqC