‼️PRE-SALE STARTS NOW‼️ Link in bio to order your copy! 🔗 The cookbook includes 75 plant-based recipes inspired by traditional Latin and Caribbean dishes! 🇵🇷 🇨🇺 🇩🇴 🇲🇽🌱🥑🍮 Some of the recipes included in the book: 1. Flan de Coco 2

Here's what to eat on a whole food, plant based diet. ✨🌈 1. Vegetables including root vegetables like yuca, platano, yautia, malanga, etc. 2. Nut and seeds. This includes nut and seed butters too! 3. Whole grains like oat meal, rice, farro, quinoa. 4. All fruits! papa

Here’s the secret to a successful Plant-Based Lifestyle ✨🥬 ...understanding that there is no nutritional need for humans to eat any animal products; all of our dietary needs can be supplied by plants.🌱 Don't forget to like and share with others who can benefit from th

Progress over perfection is the winning mindset! Keep going! ❤️ ____ ¡Progreso no perfección es la mentalidad que te ayudara alcazar tus metas! ¡Sigue adelante! ❤️ #thelatinahealthcoach #healthymindset #puertorricanfood #holistichealthcoach #eatcleanmenu #foodis

....and Pasteles, Rice Pudding, Tembleque, and Dairy Free Ice Cream! 🙌🏼😎 Because life without balance isn’t the life I want! 💥 What's your body type? ____ ....¡y Pasteles, Arroz Con Leche, Tembleque Y Mantecado Vegano! ¡Porque la vida sin equilibrio no es la v

The secret to a healthy lifestyle is upgrading the foods you love, not giving them up. Let me explain 👇🏼 Adobo, Sazón and Sofito are staples in most Latin kitchens, these flavors connect us to our roots and help us re-create cultural dishes that bring us joy. So rathe

Have you tried my No-Tuna, Tuna Salad? It's tastes just like the real thing but it's completely plant-based! 💥👇🏼 ..it's also my go-to on busy nights. I prepare a big bowl over the weekend and enjoy it throughout the week with crackers, as a sandwich or over salad!

Happy #WorldVeganDay or Plant-Based Day!! Following a whole foods plant-based lifestyle has changed my life and the lives of those I've had the pleasure of working with throughout the years. Filling your plate with plants and eliminating animal protein is scientifically pr

‼️Don't get caught up in the all-or-nothing approach ‼️ Your diet doesn't have to be perfect all the time. Too many of us get caught in the all-or-nothing approach which prevents us from laying a foundation. Consistency, not perfection, is the key to success! Need

Excited to announce that #FlipBoxBakingKits is featured on @moneyinccom "Five Indie Brands To Watch For In 2019"! 🎉❤ moneyinc.com/five-indie-bran…

REMINDER! It's 1 week until our Women's Summit happening on 3/9 from 10 a.m.-3:30 p.m. Hub Seventeen! It will be a celebration for women by women and loads of fun and networking! Do NOT miss this wonderful opportunity! We are blessed to be a part of such an amazing event! ❤️

For #NationalClamChowderDay we flipped this not so healthy dish and made #glutenfree #dairyfree Cauliflower Chowder! Made with @pacificfoods vegetable broth, you'll want to CHOWder on this soup, especially on a cool day like today! 🥣

It's #NationalPancakeDay! That creped up on us quickly! Celebrate by enjoying these delicious #glutenfree Double Chocolate Chip Pancakes! Made with @BobsRedMill and @enjoylifefoods they are so flipping moist, delicious and oh so satisfying! Recipe at ourflipsidelife.com! 🥞

Bake these delicious #ValentinesDay treats using our healthy baking kit Flip Box! Make frosting using @enjoylifefoods and top with @IndiaTree1 dye-free heart sprinkles! #Valentines #vday ❤️