Fosi Pala'amo (@PALAAF) header
Fosi Pala'amo (@PALAAF) profile picture

In Dublin ☘ love my sons James & Sean. Ex Rugby Player: Randwick|Waratahs|Harbour|Canterbury|Garryowen|Monkstown|Leinster|Leeds|Manu Samoa #SamIrish#Matto 🇼🇸

Dublin Ireland
Joined October 2014
Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)Photo by Fosi Pala'amo (@PALAAF)
If you watch one thing today, make it Giannis Antetokounmpo's response to a question on failure. 📹 @Bucks | @Giannis_An34 | @NBA
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Fosi Pala'amo retweeted
Fulltime: Great to get the W over Australia A. Malo ile tapuaiga pele a Samoa. Fa'afetai tele lava! #WeAreManuSamoa #beautifulsamoa #PacificAusSports #PNC2022
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On the 25th of May I will be doing the Yorkshire 3 Peaks Challenge. I understand things are tough at the minute, but if anyone has any spare change to donate to this worthy cause I would forever be grateful! donate.giveasyoulive.com/fun…
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Current All Black & PRPW Board Member @ardiesavea opens up about negotiating tactics in securing a new 4-year deal with NZR So important that our young P.I players know & demand their value, aren’t over reliant on agents & are part of the process rugbypass.com/news/he-got-a-…
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The World Rugby Council has approved an amendment to the regulation 8 that will now permit an international player to transfer once from one union to another subject to demonstrating a close and credible link to that union via birth right. world.rugby/media-zone/advis…
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Inspirational. Kevin Sinfield completes his 24-hour 101-mile run raising money and awareness of motor neurone disease. The @LeicesterTigers coach, who finished his Extra Mile Challenge with the daughter of Rob Burrow, Macy, has raised more than £700,000. #TheExtraMile
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Fosi Pala'amo retweeted
A stalwart of the NSW EFKS family took his last breath yesterday: Papalii Iosefa "Joe" Peleti Toailoa. A gentle giant and humble human, he was always a joy to talk to, and had an infectious smile. A great leader to the youth who will be sorely missed. Manuia lau malaga, uso!
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Fosi Pala'amo retweeted
'@BubbaWallace is the second Black driver to win in the @NASCAR Cup Series, and the first to do so since 1963 with Wendell Scott. Hear from the @23XIRacing driver after the historic win. #NASCAR
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Fosi Pala'amo retweeted
One ❤️ Champ, always grateful to put smiles on kids faces. #GodIsGood
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The real question is, where has that 10 billion gone? I don’t see any millionaire refugees? 800million dollars spent on 240 refugees this year alone, where has it been spent? @ScottMorrisonMP can you let us know please brother??
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Hey friends. It would be awesome if you could please show this gentle giant & his beautiful family going through some hardship some support & love by clicking the link. Sending love & support to the big uce and his family always. ❤️❤️❤️ menofleague.com/mose-masoe/
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Fosi Pala'amo retweeted
Prominent Pacific Island rugby players say it’s time for the sport’s eligibility rules to change, to allow more players to represent their heritage. rnz.co.nz/international/prog…
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PS5 GIVEAWAY!!!! This week we're giving away a WHOPPER prize, 3 cases of Xmas Popcorn AND A PS5 DISC EDITION! To Enter, Simply: 📲FOLLOW @Manhattan_ie 👫TAG a pal in the comments section + RETWEET. Winner announced on Tuesday 1st December! Best of luck ☘️🤩 T&C’s apply.
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🗣️ 'The revenue of the sport has to be shared from matches in a way that's fair' @danleo82 and Mike Umaga join @WillGreenwood and @RupertCoxTV on the podcast to discuss the issues facing the Pacific Islands ahead of the release of their documentary on the subject 📺

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Can @WorldRugby please explain why they appear to have delayed from end 2020 to end 2021 the switch to 5 years residency qualification? This has a big impact on Pacific players globally.
Not according to World Rugby! "The sixty-month residency requirement comes into effect after the cut-off date of December 31, 2021." world.rugby/handbook/regulat…
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We’re delighted to be working with @pacificwelfare to deliver first aid for mental health training, They’re an independent not-for-profit organisation that supports professional and semi-professional players of Pacific Island heritage. It’s not just CPR that saves lives
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Fosi Pala'amo retweeted
Club footy so good🙏🏾. Need more pro footy players playing grassroots.
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Happy 58th Independence Day Samoa 🇼🇸🙏🏽
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She is Painting ... with the sun! The Sun & she learned how to do it when she was growing up & didn’t have paint but had a magnifying glass and her father had scrap wood when he was working in his shop as a carpenter. Her name is: MagnifyTheSun on IG
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Fosi Pala'amo retweeted
Pinderfields laid the platform 🙏🏽 now my two little home physios are setting the bar 💪🏽. Still a long way to go but forever grateful for what I have. Hope everyone’s well through this lockdown ✌🏽
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