PE_BGS retweeted
What to expect from new man Danny Anisjko 🎥📝
#Spireites
PE_BGS retweeted
Explainer video on science of why the 400m sprint is considered the most painful track & field event.
And why “no person on the planet can run the 400m all out from start to finish".
The race pushes the way the body creates energy to the limit:
▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds)
▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue)
▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand)
▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM)
Track athletes can pace for longer distances and shorter ones are just over quicker (obvs).
The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow).
***
Full video from Outperform: youtu.be/D0Zh0bT8OuM?si=24Dp…
PE_BGS retweeted
The 3rd XI returned to winnings ways yesterday with a comprehensive 10 wicket victory over @HeckingtonCC @Hodgson86 was the star of the show with the ball as he took his first 5-fer of the season, whilst it was youngster Henry Riley and Lee Buick who secured victory with the bat
PE_BGS retweeted
Any aspiring young cricketers out there @ActiveLincs @ActiveLincs @JubileeParkWood @SundayLeague13 @Lincoln_YCL @WoodhallSpaCC @bostonssp @BarnesWallisPE @BanovallumPE @PE_BGS
PE_BGS retweeted
At 13 yrs old Annabel had her leg amputated as a result of cancer, after 2 years tonight she came HOME.
Show some massive grassroots love for the inspiration that is ⤵️
@TheAnnabelKiki
PE_BGS retweeted
🤫 Let them play | @LUFC
Originally shared by ProFootballTraining
💻: thesportingresource.wordpres…
PE_BGS retweeted
After 5 years of multiple sessions and courses, Josh is now a British Canoeing Paddlesport Instructor ❤️⚓️ #PE_BGS #bostongrammar #tscottesmore #bostonseacadets #soproud
PE_BGS retweeted
✍️ Welcome to four new signings for our Under 23s - Oliver Wilson, Sam Essien, Jake Lovelace and Ryan Hand. They have also signed registrations forms for the first team and will be joining them from the start of pre-season.
PE_BGS retweeted
URGENT - School Closed - due to lack of water in the area.
Our Staff and Students Health and Safety must come first. @PE_BGS @SCIENCE_BGS
PE_BGS retweeted
Pat and Freddie at the Combined Events trials earlier this week, Freddie came 5th and Pat 6th with only 50 points between them, Pat also became County champion in 400m hurdles & triple jump & got silver in 800m & Long Jump at the County Championships - well done boys @PE_BGS
PE_BGS retweeted
📷📷 Shirt Sleeve Order 📷📷
The hot weather looks like it might be here to stay. From today students are permitted to move to shirt sleeve order.
Students can take their ties off, undo their top buttons and stop wearing their blazers. However, shirts must be tucked in smart.
PE_BGS retweeted
Midnight ride for @ConnorW31794347 helping with the 24hour charity bike ride around Lincolnshire hospitals @PE_BGS @BostonWheelers
Trio to complete 24-hour cycle around Lincolnshire hospitals in memory of Boston man
lincolnshireworld.com/health…
PE_BGS retweeted
Well done to @ConnorW31794347 for otaining his level 2 cycling coaching certificate at the weekend.
@PE_BGS @BostonWheelers
PE_BGS retweeted
@PE_BGS checkout your year10 pupil goalkeeper Jack Greenslade granthamjournal.co.uk/sport/…
PE_BGS retweeted
We would be very happy to welcome any Year 9s who want to play rugby to the Boston u14s team! Training every Wednesday from 7pm at the PRSA and matches or training on Sunday mornings. Come and give it a try 🤦♂️
PE_BGS retweeted
Here's how our U18s line up today:
Willows, Sinclair, Robinson, Clarridge, Gbopo; Hemmings, Whitehall, Lister; Brown, Gardener, Anisjko 📋🌳🔴
Kick off in five, #NFFC