Chris from our Friday Acupuncture group is again running the Leeds 10k this Sunday in aid of Phoenix Health and Wellbeing. Please donate to help us continue to support as many people as we can struggling with mental and physical health conditions. rfr.bz/t5cff39

Stuck for a last minute idea for a Fathers' Day present? Quote the code DAD20 when calling on 0113234 0818 or enter the code at the online checkout rfr.bz/t993ec0g.uk to receive a 20% discount on any massage or acupuncture treatment. Or buy a gift card and let them choose!

It's Men's Health Week! It has been suggested that men aren't as good at self care or asking for help when they need it. If that resonates with you (or sounds like a man in your life), this is a sign to start looking after yourself. Give us a call or visit rfr.bz/ta8e5cc

Waiting for an ADHD diagnosis can be an extremely challenging time. Read about how counselling can help in our latest blog rfr.bz/t6a3a26 Contact us to make an appointment or find out more

Read about the benefits of providing workplace massage for employees in our latest blog rfr.bz/tb66b0d Contact us to find out how we can help you with this and also provide an opportunity for you to support people with chronic physical and emotional health challenges

MEET THE TEAM - Ali is one of our highly experienced, truly amazing massage therapists at our therapy rooms in the centre of Leeds. Visit rfr.bz/t8de6b4g.uk to find the full range of treatments or give us a call 0113 2340818 Feel Good, Do Good!

Embrace the positivity of Multi-Coloured Monday! Put on your brightest clothes, eat a rainbow plate at every meal, get an energy boost from bright colours! Go for it with colourful defiance - kick Blue Monday into touch!

Counselling remote or in person for 18-21 year olds is £10 per session with Phoenix Health and Wellbeing. Early intervention counselling is getting help before small problems turn into big ones. It's a clever and proactive way to build a happier, healthier future. 😊

Alison Gilbert shares her experience of working as a counsellor and talks about why counselling can make all the difference. Read the full story in our current blog rfr.bz/t9eede0

10% OFF GIFT VOUCHERS FOR YOUR VALENTINE! (OR YOURSELF) 😍 Use Code Love25 at the online checkout to receive £10 off the price of a gift voucher for any full price massage. rfr.bz/ted995b #massage #wellbeing #giftvoucher #valentine

Lymphatic massage makes it easier for your lymph nodes to deal with toxins. Benefits of this massage include immune system support, less fluid retention, stress management and glowing skin. Use discount code DETOX20 to book online and receive 20% off until the end of February!

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🚶‍♂️💙 ✅ Take a 5-minute break to breathe deeply and reset ✅ Get outside for a short walk – nature works wonders 🌿 ✅ Practice journaling 📝 #mentalhealth #stressrelief #wellbeing

Black Friday Sale! All Phoenix Treatment Gift Vouchers 10% Off Until 26th December Use Code XMASGIFTS10 at online checkout rfr.bz/t1033a6 For the reasons you should buy Charity Gift Vouchers this Christmas, read this week's blog on our website rfr.bz/tfc0501

Black Friday Sale! All Phoenix Treatment Gift Vouchers 10% Off Until 26th December Use Code XMASGIFTS10 at online checkout rfr.bz/t21c274 For the reasons you should buy Charity Gift Vouchers this Christmas, read this week's blog on our website rfr.bz/t508934

Spare a thought for people who are homeless in this freezing cold weather. A warm drink or some food can really make a difference. Or why not offer some support to a charity like Homeless Street Angels who care for this vulnerable group

"Be kind to others. If you can't be kind at least don't harm them" Dalai Lama

Phoenix Health and Wellbeing is a charitable social enterprise in Leeds City Centre, offering massage, counselling, and acupuncture services. Proceeds support those with chronic mental and physical health issues who can’t afford this care.

£20 off a lymphatic drainage massage in October. Just enter the promo code MLD2024 at our online checkout rfr.bz/tnmkxgg

Happy new month! It really feels as though autumn is well underway! Here's hoping that this rain passes and we get some sunny autumn days!

Please click the link and nominate PHOENIX HEALTH AND WELLBEING movementforgood.com/index.ph…