Welcome to the Personalized Lifestyle Medicine Institute (PLMI) from founder and president, @jeffreyblandphd. Promo Code: TLC27 for $150 off registration.
Seattle, WA
Joined September 2012
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PLMInstitute retweeted
This sounds like an incredible opportunity to connect with leading minds in integrative health! The topics of personalized lifestyle medicine and thought leadership are so vital right now. I'm excited to see what comes out of this consortium!
PLMInstitute retweeted
3 Weight Health Keys from my practitioner trainings
1) Our vagus nerve needs to feel safe ( @DrNavazHabib Upgrade your vagus nerve is best resource) 2) You can’t lose fat gain muscle keep bone if digestion suboptimal 3) Detoxification is a system not a supplement @PLMInstitute
PLMInstitute retweeted
This October, join IFM co-founder and Chair Emeritus @JeffreyBlandPhD alongside renowned speakers such as @drmarkhyman, @DrAristoVojdani, @DavidPerlmutter, and @DrDaleBredesen for @PLMInstitute's 13th Annual Thought Leaders Consortium: Clinical Advances in Personalized Lifestyle Medicine. This year's conference will provide attendees with practical knowledge on integrating innovations in biometrics, epigenetics, AI and nutrigenomics into clinical practice to enhance patient outcomes, foster longevity, and create sustainable health for the future. Our community members can register for the conference with a $100 discount by using the coupon code "IFM" at checkout. Learn more and register at hubs.la/Q03s4FF30!
PLMInstitute retweeted
One of our favorite destinations. @JeffreyBlandPhD always illuminates.
🧬 epigenetics 💪 health & fitness 🌱 microbiome 🧑⚕️ personalized medicine
PLMI curates in-depth, well-researched, and timely science information in our HOT TOPICS area.
Come check it out!
plminstitute.org/hot-topics/
#plmi #personalizedmedicine #healthandwellness #healthspan
PLMInstitute retweeted
135/137 medical disorders accompanied by a loss of the sense of smell are associated with inflammation—a risk factor for cognitive decline.
I spoke with Dr. Michael Leon to learn how exposing yourself to different scents may improve brain health: l8r.it/yXZw
PLMInstitute retweeted
While cutting back on carbs is an excellent way to keep your glucose levels low, you can enhance the positive effect by making sure to consume whatever carbs you do eat, with high-fiber “non- starchy” vegetables and foods that are high in fats and protein
PLMInstitute retweeted
A comprehensive insight into the contribution of #epigenetics in male infertility; focusing on immunological modifications.
urotoday.com/recent-abstract…
PLMInstitute retweeted
Potassium is critical to the diet. We should consume 3000-3500 mg of potassium daily.
You can find potassium in:
🥑 Avocado
🥑 Bananas
🥑 Beans and lentils
🥑 Broccoli
🥑 Dark green leafy vegetables (who knew?)
PLMInstitute retweeted
Three things that damage your mitochondria:
Stress
A poor diet
Sedentary lifestyle
PLMInstitute retweeted
It’s up to us to live a life that fosters brain health.
I hope to be a resource for you as you take back that control. You can always find studies, recipes, podcasts and more tools to support your health destiny on drperlmutter.com.
#brainhealth
PLMInstitute retweeted
Every level of your health is impacted by what you eat. You can eat to build muscle, build healthy bones, gain energy, balance your hormones, fix your gut, boost your immunity, improve heart health, and everything in between.
PLMInstitute retweeted
Did you know your oral health dramatically affects your overall health?
Read why here 🔗: drperlmutter.com/mouthwash-m…
PLMInstitute retweeted
Most people don’t realize the profound connection between what we eat and our brain function. The body and the mind are a single, dynamic bidirectional system. What you do to one has an enormous impact on the other.
PLMInstitute retweeted
Diet ID founder and CEO, @DrDavidKatz is delighted to be participating with @PLMInstitute on Nov 19. Please join us for this FREE webinar! Register here buff.ly/3A9jxpw
PLMInstitute retweeted
My worlds just merged! @lsmarr brought #quantifiedself to the stage at #PLMI2018 with his N-of-1 Experiment.
PLMInstitute retweeted
Watch this month’s Food for Thought with Jeff Bland, PhD, to learn more about protein sources, dietary composition, phytonutrients, and the relationship between food and cellular aging. vimeo.com/286239781 #DrJeffBland #FunctionalMedicine
@PLMInstitute
PLMInstitute retweeted
Another reason to avoid plastic -- high urinary phthalate & BPA correlate w/low thryoid hormone production NHANES data ehp.niehs.nih.gov/1103582/
PLMInstitute retweeted
How do we make drug development safer for patients? UCSF cardiologist Peter Ganz brings a case study on how proteomics can be an early warning system for unforeseen harm, today at #PMWC18.
PLMInstitute retweeted
Partnerships & collaborations are important in healthcare’s future-no one can solve the challenges alone - #PwC’s @vaughnkauffman #MIS2017 – at Cleveland, OH
