@PLSTitanPower

Official account of Papillion-La Vista South Strength and Conditioning.

Joined June 2015
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  • Followers1.5K
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TITAN ATHLETIC DEVELOPMENT CAMP IS BACK!!! SIGN UP TODAY!!!
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Becky Medeck@becky_medeck17h
A big performance in a huge match for their team! She’s so much fun to watch. Congrats, @LaurenMedeck!
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👇💪💪💪💪💪 Congrats fellas!!!!
PL South Boys XC@TitanrunningOct 24
Class A State Team Runner-Up. Fantastic effort by this group! Aiden Gehring finished 2nd overall (third State XC medal in three years) and Liam Bell was 14th. Great job guys!
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What a great night for Titan Volleyball! #GoTitans #BuiltDifferent
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Coach Ben Bails ⚾@BenBailsOct 14
Hard work though adversity is the biggest understatement of her career. PT, Creighton testing, Strength Coach Kurt Pohlmann workouts made specifically for her, she earned every bit of this success. I don’t give her much credit but she worked harder than most for this! 🤟🏽@KamBails
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Nebraska Strength Coaches Organization@NebStrengthOct 1
🎃🎃 OCTOBER 2026 🎃🎃 A LOT going on the next 5-6 weeks! Check it out ⬇️⬇️⬇️ This month we highlight Coach Barton of Humphrey Lindsay High School - Good job, Coach! 👊🏼 SHAPE Nebraska Conference 📍Kearney, NE 🗓️ Nov. 2-3 Western Nebraska S&C Clinic 📍Ogallala, NE 🗓️ Nov. 7
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🚨ANNOUNCEMENT🚨 Something that’s been in the works for a while is finally coming to life! NSCO will now be offering TWO $500 scholarships annually to graduating seniors heading off to college! Hoping this will spark some interest for some future S&C coaches! 👊🏼
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Titan Softball@PLSTitansSBSep 23
Final:💙💙
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Titan Strength retweeted
Becky Medeck@becky_medeckSep 20
😳💪
The Summit League
@TheSummitLeagueSep 19
LOOK OUT BELOW 😤 📺 SLN (@MidcoSports) #ReachTheSummit x #SummitVB x @SDCoyotesVB
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Congrats to our Titans of the Week! These four students have gone above & beyond to display the Titan Way (Respect, Ownership, Safety) in some capacity while walking the halls of PLSHS. Great work, Titans! 9-Giovani Lopez 10-Riley Pohlmann 11-Bennett Behrens 12- Matthew Murray
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🔴⚪️⚫️ SEPTEMBER 2026 🔴⚪️⚫️ This month we have @coachathober of Shelton High School bringing you our monthly Coaches Tip on some weight room flow and organization techniques! 🗣️🗣️🗣️COACHES 🗣️🗣️🗣️ Check your email for a BIG ANNOUNCEMENT of a new opportunity for your kids! 👀 – at Nebraska, USA
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Titan Strength retweeted
Titan Softball@PLSTitansSBSep 1
Final: #EGB #RTS #TBDIR
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Let's get this year rolling!! IT'S GAMEDAY!!! @PLSTitansSB @PLSouthTitanVb
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Rise and shine Titan Nation!!! First day of fall sports starts Today!! This is what we trained all summer for! Go Time! @PLS_activities
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Love these sessions!!!!! HIGH ENERGY! Let's get this season started!
Papio South Football@PLSouthFBAug 7
CLUB 225
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Summer training came to a close to give our athletes some recovery time before practices begin. Thank you to all of our coaches for their support and help again this year. Most of all, huge THANK YOU to all our athletes for their effort throughout this summer! @PLS_activities
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Our Jr High Summer Athletic Development Program finished up last Thursday. 100 Young athletes signed up and every one of them did a fantastic job. This group is off to a great start on their athletic development. Excited to see them grow over the next few years!! @PLS_activities
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Titan Strength retweeted
Titan Softball@PLSTitansSBJul 30
🐐 Happy BD‼️
Papillion La Vista South High School@PLSHSTitansJul 30
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This was a lot fun!!!! Thank you Coach T! This group is prepped and ready!!!! 💪💪💪💪💪
Papio South Titan Volleyball@PLSouthTitanVbJul 30
This is what we do… because Pohlmann said so! 💪 More importantly, because these girls have the drive, grit, and POWER to conquer every hill placed in front of them. Our last workout of the summer is complete!We are incredibly grateful for Coach Pohlmann @PLS_activities
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