PO Nation: Movement specialists dedicated to developing elite pitchers. Focus on mental toughness, mechanics, and performance. Train smart. Dominate the mound.
Joined September 2020
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Welcome to PO Nation! We're former baseball players dedicated to helping athletes, especially pitchers, enhance their game. Our program focuses on both physical training and the mental aspects of baseball. Join us for insights and strategies to elevate your skills! #PONation
Pitcher Only retweeted
Landon Delaney (‘27,NJ) ⬇️
Projectable 6’3 185lb frame, works from 3/4 slot while repeating delivery well. In constant attack mode OTM w/ feel for pitch mix. SL tunnels effectively off FB w/ sharp+late break. Got the FB up to 88. #Uncommitted ‘27 to keep an eye on.
FB: 88 mph
SL: 75 mph
#BostonClassic | #Uncommitted | @LandonDelaney20
👤 play.ps-baseball.com/player-…
Pitcher Only retweeted
Threw my second outing of the week to close out the quarterfinals in Cary at the USA 16u National Team Championships. I went 3 innings with no hits, no walks and 4 strikeouts. I got a lot of swings and misses today and drew a lot of weak contact. My velocity was 90-92.
Phoenix 🐦🔥
2027 LHP Alex Berman with an impressive outing long build with a good arsenal
4.2IP, 1H, 0R, 4K’s
FB:75-80
CB:64-66
@PrepBaseballNJ
#16uNat25
Pitcher Only retweeted
2027 LHP Alex Berman with an impressive outing long build with a good arsenal
4.2IP, 1H, 0R, 4K’s
FB:75-80
CB:64-66
@PrepBaseballNJ
#16uNat25
Pitcher Only retweeted
Ramp up time! Getting ready for the @PSD_Baseball high school season! Working on front leg stabilization & explosiveness. Thanks to @PO_Nation_ & @BaseballUPhilly for helping me prepare! More pens to come & this year the falcons coming to win the SOL!
Are your goals driven by passion or ego? 🏆 Setting goals that ignite true passion is the key to pushing through challenges and aiming higher. Think about what truly fuels you and set a goal that keeps your fire burning, even when the going gets tough. 🔥
Set a goal that’s big, bold, and driven by your passion—not for approval, but for you.
#PONation #PassionOverEgo #GoalSetting #AimHigher #EndureTheJourney #SuccessThroughStruggle #PushYourLimits #SetTheStandard #POFamily
Pitcher Only retweeted
Keep grinding, kid. Never settle, and always remember what got you here. One of the hardest workers I know, constantly pushing to get better. The future’s looking bright for this guy! @jackson_logar
Why In-Season Training is Essential for Baseball Players
During the baseball season, it can be tempting to focus solely on games and recovery, but maintaining a solid in-season training routine is critical.
Share your experience in the comments—let's talk about what works and how to stay strong, healthy, and ready to perform when it matters most.