Congrats to @jonathanoxender as he has committed to @cnbaseball! #MustBeSomethingInTheWater

🚨Rotator Cuff Strength🚨 ㅤ Want a stronger, healthier shoulder? Try THESE 10 exercises, broken down by 4 muscles‼️ ㅤ 1.) Infraspinatus: The main external rotator of the shoulder. It keeps the ball centered in the socket and helps decelerate your arm after a throw or overhead movement. ㅤ - Cable External Rotation - External Rotation Wall ISO - Dumbbell Bent Knee External Rotation ㅤ 2.) Subscapularis: The largest rotator cuff muscle. It drives internal rotation and stabilizes the front of the shoulder when your arm is overhead or cocked back. ㅤ - Cable Internal Rotation - Internal Rotation Wall ISO - Single Arm Lateral Landmine Press ㅤ 3.) Supraspinatus: Initiates arm elevation and helps hold the shoulder joint together. It’s one of the most commonly irritated rotator cuff muscles. ㅤ - Incline Y’s - Shoulder Abduction Wall ISO ㅤ 4.) Teres Minor: A small but important external rotator that works with the infraspinatus to control and stabilize the shoulder. ㅤ - Prone External Rotation Liftoffs - Band Assisted Prone External Rotation Liftoffs ㅤ #MustBeSomethingintheWater

Congrats to @DaltonSelbyKY as he has committed to @CNBaseball! #MustBeSomethingInTheWater

🔥@Cole_Adams_14

🎥 What is PPL? 🎥 Pitching Performance Lab is where pitchers ages 8 and up train on a program built from their own movement assessment and numbers. ⚾ Trackman + Slo-mo video in every bullpen 🩺 A physical therapist that assesses every athlete 👀 Small groups, with a coach watching every pitch 3,000+ athletes trained. 400+ college commits. 50+ pros. Train with us in Lexington, Louisville, Marion, or anywhere, remotely. Visit go.pplmain.com/Ysql to get started with us today! #MustBeSomethingintheWater

🚨6 WEEK CATCHING CLINIC🚨 Coached by former IU and New York Yankees catcher Wes Wilson. Starts Monday, Oct 19th at PPL Lexington! Ages 13+ | 5:00 PM Ages 9-12 | 6:00 PM Spots are limited. Sign up ⬇️ pitchingperformancelab.com/c… #MustBeSomethingInTheWater

SOLD OUT! Both age groups of our 10 week Youth Player Development Academy are full. Thank you to every family who signed up, and we will see you Sunday! Next up is a 6 week catching clinic. More details will drop later tonight.

Congrats to @tannerziegler27 as he has committed to @BUKnightsbsb! #MustBeSomethingInTheWater

🚨FREE PITCHING ASSESSMENTS🚨 One of our experienced coaches will watch the athlete throw, talk through their goals, and help them figure out the right path forward. No cost, and no commitment to sign up afterward 👍 🔗 -> vist.ly/5mb4s

🚨Pre-Throw Activation🚨 Try THESE 4 exercises before the next time you throw‼️ ㅤ 1.) Pogos: Quick, low hops focusing on fast ground contact. This activates your calves and primes your lower body for explosive, reactive movement. ㅤ 2.) Scoop Tosses: Using a medicine ball, rollin to an explosive toss forward from the hips on both sides. This helps activate your core and teaches your body to generate and transfer power efficiently. ㅤ 3.) Stand to Squats: Move from a standing position down into a squat and back up with control. This wakes up your legs and gets your lower body ready to generate force. ㅤ 4.) Side Planks: Hold a side plank position, engaging through your obliques and hips. This activates your core stability, which helps protect your arm by keeping your body in sync during the throwing motion. #MustBeSomethingintheWater

Meet Aaron Helton, our new Youth Director at Pitching Performance Lab! He's leading our new 10 Week Youth Player Development Academy for ages 6-12, starting Oct. 11 Evaluation, instruction, repetition, and a foundation for the next step. Sign up now at go.pplmain.com/academy