supporting YOUR life
Joined July 2012
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Every major disease that is killing us in first-world nations now have strong causal links to a lack of sleep. foxnews.com/lifestyle/2017/0…
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Gaining strength while burning fat isn't easy to do but research shows that it is possible. #protein tonic.vice.com/en_us/article…
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We look at the reasons behind this connection and the research to back up these claims. healthline.com/health/depres…
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What makes avocados a #Superfood? They're packed with monounsaturated fat that aids in blood & tissue regeneration.
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Right now you have exactly the right amount of muscle tissue to deal with your everyday life. fitbottomedgirls.com/2017/04…
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"Never allow the business of life to distract you from taking care of your well being." #HealthTip
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Having a hard and fast food cut-off time may seem rigid to most but it is necessary. prevention.com/food/stop-eat…
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Don't tackle a #healthy diet all at once. Start by replacing empty calories w/ #WholeFood options.
#LivingHealthy
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For an #antioxidant boost swap sweet tea for green tea with a few drops of agave nectar
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The optimal shoe is going to support whatever is happening at the foot during that specific activity. self.com/story/workout-shoes
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Genghis Khan - Change the world but change it gradually. entrepreneur.com/article/297…
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While kombucha is a perfectly healthy drink to sip regularly there is a point at which you should stop. thedailymeal.com/healthy-eat…
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Alongside the organic stamp look for the best food labels you can find. organicauthority.com/how-to-…
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