Pathlight Mood & Anxiety Center

Self-judgment can be a challenging habit to break, but with practice and self-awareness, you can develop a healthier and more compassionate attitude towards yourself. Read our blog for tips on quieting your inner critic: bit.ly/3Ke8ocR

It is crucial that we recognize harmful phrases that can have a negative impact on #MensMentalHealth. Here are a few things we need to stop saying to men!👇

It's okay if you don't have it all figured out yet... most people don't. 🧡

Is there anything else you've been told before not on this list? ⬇️ #MentalHealth

In honor of #InternationalDayOfFriendship, we'd like to help you make your friends feel extra loved today. Choose one of our heartfelt messages that truly resonates with you, and send it to a friend to show them how much you love and appreciation them. 🧡 💙

Talking body grief and the evolution of her view on her body and eating disorder recovery after becoming disabled and chronically ill — Jayne Mattingly is sharing a moment on why she is proud to be disabled in honor of #DisabilityPrideMonth.

Have you secured your spot at our 2023 Pathlight Conference on Mental Health yet?🗓 This event is designed to provide you with the tools to help you provide superior care to your patients struggling with eating disorders. Sign up 👉 bit.ly/3MAi1lZ #ContinuingEducation

Have you secured your spot at our 2023 Pathlight Conference on Mental Health yet?🗓 This event is designed to provide you with the tools to help you provide superior care to your patients struggling with eating disorders. Sign up 👉 bit.ly/3MAi1lZ #ContinuingEducation

Have you secured your spot at our 2023 Pathlight Conference on Mental Health yet?🗓 This event is designed to provide you with the tools to help you provide superior care to your patients struggling with eating disorders. Sign up 👉 bit.ly/3MAi1lZ #ContinuingEducation

Have you secured your spot at our 2023 Pathlight Conference on Mental Health yet?🗓 This event is designed to provide you with the tools to help you provide superior care to your patients struggling with eating disorders. Sign up 👉 bit.ly/3MAi1lZ #ContinuingEducation

Have you secured your spot at our 2023 Pathlight Conference on Mental Health yet?🗓 This event is designed to provide you with the tools to help you provide superior care to your patients struggling with eating disorders. Sign up👉 bit.ly/3WDf2Oi #ContinuingEducation

Here are three tips for setting boundaries to help protect your mental health: 1️⃣ Know your needs and values 2️⃣ Establish clear limits 3️⃣ Enforce your boundaries consistently Learn more about the importance of boundary setting in our blog here: bit.ly/3OloraA

In case you didn't know, we offer a free mental health support group for the BIPOC community every Monday at 5 PM MT. 🔗 Sign up here: bit.ly/3De96T2 #BIPOCMentalHealthAwarenessMonth

In honor of #ChronicDiseaseAwarenessMonth, Mental Health Advocate Maddy Miller shares her personal experience struggling with mental and physical health.

Who else can relate? 👇 This is your reminder that it is 100% okay to set boundaries. Here are a few phrases you can say instead of "no worries." 1️⃣ “I understand.” 2️⃣ “Thank you for explaining.” 3️⃣ “I'm actually a bit concerned on the matter.” #BoundarySetting

Depression can affect your motivation and energy levels making it feel impossible to get your day started. Here are a few reasons why someone with depression may struggle getting out of bed. 👇