🏆 I help guys get in the best shape of their life! Every day is a Blessing 🙏🏽 Train Hard Live Easy https://teapaw.org/t.co/P7VYNEiMSS
London, England
Joined May 2012
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Congrats again @samuel_leeds 👏🏽👏🏽👏🏽
#WHENYOUWIN 🧠
#10xrule #andthenew #boxingcamp #personaltrainer
#charityboxing
5 hours in the gym is approx 3% of your week.
But it will transform how you live the remaining 97%.
Use that time for strength training, cardio & mobility work...
Build muscle, get stronger, improve your fitness, flexibility & move better.
Visit: PatrickDiai.com
When you consistently show up, learn from your setbacks and refuse to give up on yourself, you give yourself a far greater chance of achieving your goals.
That's the Champion Body & Mind mentality.
If you're ready to make a change see: PatrickDiai.com – at London, England
The moment you stop questioning whether you can do it and start committing to the actions required is the moment you begin taking greater control of your future.
You might not control every outcome, but you can control your commitment to the process. – at London, England
But here's what I want you to understand...
You don't have to give up just because things get difficult.
You can adjust the plan, find another way, put in the work and keep moving forward. – at London, England
Your mindset plays a massive role in determining the direction your life takes.
You can't always control what happens to you, but you CAN control how you respond to it.
There will be setbacks.
There will be obstacles.
There will be days when things don't go to plan. – at London, England
Switching your mindset from
"Will this actually work for me? Can I really do this?"
To
"I'm going to make this happen. I'm committed to the process. I'll follow the plan, put in the work, overcome obstacles and keep going until I reach my goal."
You can’t call a man peaceful if he’s incapable of serious violence!
Word to Jordan Peterson:
A harmless man is not a good man.
A good man is a very dangerous man who has that under voluntary control.
One day, life will demand serious physical strength from you.
Train now, so when that day comes, you already have it in the bank.
PatrickDiai.com
Abs are built through training and revealed when your body-fat percentage is low enough.
PatrickDiai.com
7 hours of training
is only 4% of your week,
but it will transform
how you think,
feel and show up
for the remaining 96%.
PatrickDiai.com
It’s funny how we sacrifice our health for financial success through work-driven stress, neglected sleep, poor habits, and overindulgence...
then act surprised when it shows up as declining health, low energy, reduced strength, mental fatigue, & lower confidence and self-image.
One thing I love about training…
What you once struggled to do, eventually becomes something you can do with ease... and even when life gets busy and you stop for a while, if you’ve built a strong foundation, your “weak” is still stronger than your old self ever was!
(After everything I’ve done for you…)
Because once someone makes you feel like you owe them your loyalty or your obedience in return, the giving was never truly free.
The person who can’t be controlled by gifts or money is a free man.
You have to ask God for discernment, because not everyone gives out of genuine love.
Some people give so they can gain control and ownership over you.
The gifts, the favours, the free lunch, the help etc… sometimes it’s not generosity it’s leverage.
