LI PEAKERS

A little gratitude can go a long way. We're trying something different this November with 30 simple daily prompts📝 to help you appreciate the little 💛things. mypeakchallenge.com/notice-t…

530,000+ minutes of movement and counting! 💙 We’re in the final days of the #MoveforMore #MunroChallenge, and every minute and every donation makes a difference. Let’s finish strong, Peakers! Keep moving, keep sharing, and help us raise funds for @bloodcancer_uk. Every contribution, big or small, goes a long way. There’s still time to make a difference. 💙 Add your minutes, order your Move for More shirt, and support the cause: munrostepchallenge.com We got this, Peakers💪 #MyPeakChallenge #BloodCancerUK #SamHeughan

Over halfway through September, Peakers! 💪 Even the Coaches are getting their 23 minutes in, and they’ve got a reminder for the rest of us: movement doesn’t have to look one specific way. Missed a day? Add some extra when you can. Feeling sore? Take it easy. Go for a swim, a hike, a walk, or even a dance. However you move, every minute counts toward Move for More Munro Challenge and our goal of moving together in support of @bloodcancer_uk ❤️ Keep going, Peakers. We’re over halfway there💪 Join the Munro Challenge and keep moving with us all month: munrostepchallenge.com #MyPeakChallenge #MoveForMore #Peakers #BloodCancerUK #StrongForLife

#StrongforLife starts from the inside out. 💛 Join Coach Pearl for her new 8-week Deep Pelvic Floor Strength & Activation course, with three short sessions each week designed to build strength, awareness, stability, and confidence. Ready to get to work? mypeakchallenge.com/courses/… #PelvicFloor #MyPeakChallenge #MPC #SamHeughan

Move for More Flow with Coach Mooney in support of our legacy charity partner, @bloodcancer_uk ❤️ for #BloodCancerAwarenessMonth

September starts now. So does Move for More. For Blood Cancer Awareness Month, we’re moving together all month long and every minute ⏰ counts. Walk, run, cycle, swim, stretch, dance, hike, or however you choose to move. Your goal is yours to set, and every minute helps us make an impact for @bloodcancer_uk ❤️ The #MoveforMore #MunroChallenge is officially LIVE💪. Enter your minutes, start your fundraiser, and get moving now munrostepchallenge.com ✨ And don’t forget to grab your limited-edition Move for More shirt, with 100% of proceeds donated to #BloodCancerUK: shop.mypeakchallenge.com/pro… 30 days. One community. More movement. More impact. Move for More! #MyPeakChallenge #SamHeughan

Tomorrow, we move💪 Just 23 minutes a day, all September, and every minute can make a difference for @bloodcancer_uk ❤️ Coach Valbo is ready. Are you, Peakers? Let’s #MoveforMore Order your shirt! 100% of the proceeds donated to Blood Cancer research! shop.mypeakchallenge.com/pro… #MunroChallenge #MyPeakChallenge #BloodCancerUK #SamHeughan

3 DAYS. Until we Move for More this September for Blood Cancer Awareness Month. 23 minutes of movement. One shared purpose. Order your Move for More shirt: shop.mypeakchallenge.com/pro… 100% of proceeds go to our legacy charity partner, @bloodcancer_uk ❤️ #MunroChallenge #MoveforMore #BloodCancerUK #MyPeakChallenge #MPC

📣One week to go. In 7 days, we’ll be moving for more together for our 9th annual Move for More Munro Challenge💙 23 minutes. Any movement. One shared goal: moving our bodies while raising funds for @bloodcancer_uk this Blood Cancer Awareness Month. Whether you walk, run, stretch, cycle, dance, or simply move in a way that works for you, every minute⏳ counts. Ready to Move for More? Order YOUR Move for More shirt: shop.mypeakchallenge.com/pro… 💪⛰️❤️ #MoveForMore #MyPeakChallenge #BloodCancerAwarenessMonth #BloodCancerUK

Just 23 minutes. Every day. Let’s Move for More. This September, the global Peaker community is coming together for #MoveforMore — our annual Munro Challenge⛰️ with a new way to move: 23 minutes of movement every day. Walk it. Run it. Swim it. Dance it. Lift it. However you move, it all counts!🚶🏊‍♀️💃🏋️‍♀️ Move for More begins September 1. Order your limited-edition T-shirt now and wear it as we move together throughout the month. 100% of profits go directly to @bloodcancer_uk Grab your shirt, rally your team, and get ready to make every minute count this September. Order yours👚: shop.mypeakchallenge.com/pro… #MyPeakChallenge #MoveForMore #BloodCancerAwarenessMonth #SamHeughan

The Next Phase of the Peaker Program Starts Now‼️ Build stamina, improve recovery, and increase your work capacity with Peak Endurance. This eight-week program combines strength, conditioning, and cardio in scalable workouts designed to help you go farther, recover faster, and feel stronger every step of the way.💪 mypeakchallenge.com/courses/…

The countdown to the MPC Gala is on! 🎉 Join Coach Valbo tomorrow for a 30-minute strength workout to help you feel strong, energized, and ready for the exciting days ahead. Whether you’re traveling to Glasgow or joining us from home, we’d love for you to move with the MPC community. 🗓️ Tomorrow — Thursday, July 9 ⏰ 9:00 AM PT | 12:00 PM ET | 5:00 PM UK 📍 Live on the My Peak Challenge Instagram You’ll need: 🏋️ Light dumbbells 🏋️‍♀️ Medium dumbbells 💪 Heavy dumbbells (optional) No heavy weights? No problem! A light and medium pair is all you need. Who’s joining us live? 💙 #Workout #MyPeakChallenge #MPC #Fitness #SamHeughan

This September, My Peak Challenge is proud to once again partner with @bloodcancer_uk 🩸 for the ninth annual Munro Step Challenge. This year, we’re celebrating every kind of movement through our new Move for More campaign. Whether you walk, run, lift weights, practice yoga, cycle, swim, or dance in your kitchen, every move counts—and every move helps support Blood Cancer UK’s life-changing work. 💪🚶 100% of profits from every t-shirt go directly to Blood Cancer UK, helping fund vital research and bring hope to people affected by ❤️ blood cancer. Wear it with pride. Every move matters. Every purchase makes a difference. Pre-order yours now: shop.mypeakchallenge.com/pro… #MoveForMore #MunroStepChallenge #BloodCancerUK #MyPeakChallenge #SamHeughan

Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forward💪 That’s #MPC ⛰️💙 Want to transform your life while making a difference? Visit mypeakchallenge.com #MyPeakChallenge #FitnessProgram #SamHeughan

The limited-edition 2026 MPC flag💜🩷💙 is here! Hang it in your gym, bring it to events, or take it on your next adventure as a symbol of the MPC community. Best of all, 100% of profits support the Commonwealth Sport Foundation. shop.mypeakchallenge.com/pro…

Built on community. Powered by Peakers 💙💜 Our MPC Coaches are at the heart of it all! Here to support you every step of the way. Now stepping into #MPC2026 together. Ready to join us? mypeakchallenge.com/join/ #MyPeakChallenge #FitnessProgram #Community #SamHeughan

PEAKERS!! The #MPC2026 Flag is HERE!💜💙 This year’s flag is now available for presale, with all proceeds going to our legacy charity partner, the Commonwealth Sport Foundation 🤝 Every flag helps support their incredible work through sport, community, and opportunity across the Commonwealth 🌍 Head to the Peaker Store to secure yours now and be part of the journey or visit shop.mypeakchallenge.com/pro… #MPC #CommonwealthSportFoundation #MyPeakChallenge #SamHeughan

Happy Birthday, Coach Sam @SamHeughan 💙💜 Thank you for Peaking the way, and reminding us what we’re capable of. #MPC2026 #MyPeakChallenge #SamHeughan

Why the Deadlift Is One of the Most Important Strength Moves💪✨ If you could choose just one exercise to build full-body strength, the deadlift would be a strong contender. It targets your glutes, hamstrings, core, and back while reinforcing movement patterns you use in everyday life. Learn why this classic lift deserves a place in your routine—and watch Coach Valbo demonstrate how to do it safely. mypeakchallenge.com/why-you-…