Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin) header
Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin) profile picture

https://teapaw.org/t.co/QawGU7r96s Заметки о моем переезде в Европу. Основная цель - дать читателям честную информацию о жизни в Австрии.

Wien, Austria
Joined April 2007
Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)Photo by Эмигрант Анатолий. Без устриц и фуа-гра (@Pearin)
Я реально очень жду новый эпизод South park, который должен выйти после промежуточных выборов в США.
4
41
Эмигрант Анатолий. Без устриц и фуа-гра retweeted
tech bros after this week
308
6,825
363
68,480
1,320,044
Все теперь поменяется после выборов в США. Ведь теперь демократы будут ныть и ничего не делать, потому что у них не будет 2/3 голосов в сенате и парламенте. 😜😄🤡😎
2
69
Ну это реально смешно )
Trump got regime change in Texas before Iran
4
59
Сегодня мне мама рассказала о том как я маленький бегал по сухогрузу Рио под Кабардинкой. Пытался поделиться фактами, но она помнит.
5
130
Самое тупое что можно сделать в своей жизни - разговаривать с собой как токсичный менеджер, а не как поддерживающий лидер.
when we shame ourselves to try to create change, we literally block our ability to learn and create that change.
4
68
Интересно, а где же в этом списке самый главный и важный город мира - Москва?
Most Influential Cities in the World (2008–2025)
1
73
Эмигрант Анатолий. Без устриц и фуа-гра retweeted
El ejercicio físico reprograma tu cerebro, reduciendo la rumiación y rompiendo el ciclo de pensamientos negativos. Entrenar = Tu mejor psicólogo. El ejercicio actúa a nivel cerebral modulando la red neuronal por defecto (DMN), una red que se activa cuando pensamos en nosotros mismos y que suele estar hiperactiva en personas con rumiación. A su vez, el ejercicio fortalece los circuitos prefrontal-límbicos, mejorando el control “de arriba hacia abajo” que ejerce la corteza prefrontal sobre la amígdala, lo que ayuda a regular emociones y detener los pensamientos negativos repetitivos. Además, el ejercicio promueve la liberación de neurotransmisores clave, como serotonina y dopamina, así como factores neurotróficos, especialmente el BDNF, que favorece la neuroplasticidad, reduce la inflamación y aumenta la resiliencia emocional del cerebro. Estos cambios biológicos explican por qué el ejercicio no solo reduce la rumiación a corto plazo, sino que también produce mejoras duraderas en la salud mental.
16
616
16
3,475
64,289
А они все мне говорят, что только алкоголь вредный! Да он меня спасает! 😀😀😜
Erken ölümle en güçlü ilişkili biyolojik olmayan risk faktörleri: 1-Aktif sigara kullanımı: HR=1.91 2-Boşanma geçmişi: HR=1.45 3-Alkol kötüye kullanımı: HR=1.36 4-Son dönemde finansal zorluk yaşamak: HR=1.32 5-İşsizlik geçmişi: HR=1.32 6-Eski sigara kullanıcısı olmak: HR=1.32 7-Düşük yaşam doyumu: HR=1.31 8-Hiç evlenmemiş olmak: HR=1.30
1
2
80
8 недель структурированной mindfulness-практики снизили симптомы тревожных расстройств примерно так же, как эсциталопрам. Особенно интересно, что речь не о ебаном «позитивном мышлении», а о тренировке способности иначе реагировать на собственную тревогу. Мне пока помогает спорт!
4
100
South park — это-то что-то гениальное и максимально трешовое одновременно!
1
114
Моя жена напоминает мне ...
2
73
Эмигрант Анатолий. Без устриц и фуа-гра retweeted
Russian twitter rn
15
26
3
962
17,768
Интересно, а сколько израильских мам выступили и сказали подобное?
Палестинская мать: Я готова пожертвовать всеми своими детьми и внуками в джихаде против Израиля. Если они умрут мученической смертью, Аллах наградит их. Голда Меир: "Мир на Ближнем Востоке наступит тогда, когда арабы будут любить своих детей сильнее, чем они ненавидят евреев!"
3
70
Эмигрант Анатолий. Без устриц и фуа-гра retweeted
1/ Russian imperialism 2/ Jihad 3/ Jihad 4/ Jihad 5/ Jihad 6/ Jihad 7/ Jihad + natural resource control 8/ Drug cartels 9/ Drug cartels 10/ Jihad 11/ Jihad + natural resource control 12/ Jihadis vs Zionists
92
883
54
5,883
179,127
Познавательно ...
If you hate Zionism, believe Israel is the new Nazi Germany, or think Zionists secretly control the world, you need to understand where some of these ideas came from. Let me take you back to Moscow, 1983. On March 29, 1983, the Soviet Communist Party approved a KGB proposal to establish the Soviet Anti-Zionist Committee. Just one year earlier, Mahmoud Abbas, today’s Palestinian Authority President, had defended his doctoral thesis in Moscow, promoting Holocaust distortion and conspiracy theories about Zionist collaboration with the Nazis. Both emerged from the same Soviet environment of anti-Zionist propaganda. The committee’s mission was simple: demonize Zionism, discredit Israel, and spread the Kremlin’s narrative worldwide. But the KGB had a clever strategy. They deliberately placed Jews at the head of the organization to deflect accusations of antisemitism. Led by Soviet Jewish General David Dragunsky and supervised by the KGB and Communist Party’s Propaganda Department, the committee became a propaganda machine. Here is how it worked: 1. Compare Zionists to Nazis. Pravda accused Israel of using Nazi methods and operating concentration camps. 2. Manufacture Jewish opposition to Israel. Soviet media promoted supposed letters from Jewish emigrants claiming they had been deceived by Zionist propaganda. 3. Stage international press conferences. Committee leaders accused Israel of adopting Nazi practices, while TASS and Novosti amplified their accusations worldwide. 4. Export propaganda worldwide. The Soviet Union used international media, publications, foreign language broadcasts, and propaganda networks to spread its anti-Zionist narratives across Europe, the Middle East, and beyond, turning a Kremlin campaign into a global messaging operation. 5. Give propaganda academic credibility. In 1985, the committee published a 300-page White Book portraying Zionism as a global conspiracy and Israel as an instrument of American imperialism. Meanwhile, the same Soviet regime restricted Jewish emigration and persecuted Jews who wanted to leave for Israel. Think about that. More than 40 years ago, the KGB was systematically manufacturing the accusations we hear against Israel today. Zionism equals Nazism. Israel is an apartheid regime. Zionists manipulate governments. Even Jews supposedly reject Zionism. Today, these narratives circulate across university campuses, demonstrations, social media, and mainstream political debates. Perhaps one of the greatest successes of Soviet propaganda is that millions of people today believe they arrived at these ideas entirely on their own. Before repeating the next accusation about Zionism, ask yourself one question: Who taught the world to think this way?
2
67
Это многое объясняет в нашем мире )
This paper answers why confident idiots run the world. Cornell University published a psychological paper that explains every terrible boss, every loud influencer, and every broken corporate hierarchy. It’s called “Unskilled and Unaware of It.” they tested participants across logic, grammar, and humor to measure the gap between actual performance and self-perception. And the results are wild. participants scoring in the bottom 12th percentile consistently believed they were operating in the 62nd percentile. they were not lying. they were literally incapable of recognizing their own incompetence. the paper revealed a brutal paradox: the exact skills required to master a domain are the exact same skills required to accurately evaluate your own competence in that domain. if you lack the skill, you inherently lack the cognitive capacity to realize you are failing. this creates a dangerous systemic loop. the incompetent are blessed with absolute, blinding certainty. their brain protects them from their own ignorance, allowing them to speak first, demand authority, and never second-guess their decisions. meanwhile, the actual experts suffer the exact inverse. top performers in the study consistently underestimated their rank. because a task was easy for them, they falsely assumed it was easy for everyone else. they hesitate. they obsess over nuance. they assume they have nothing unique to add. we are biologically wired to confuse confidence with competence. the loudest person in the room gets promoted, gets funded, and gets the microphone, not because they know what they are doing, but because they are physically incapable of seeing what they don't. the only defense mechanism is building systems that stop rewarding absolute certainty and start demanding proof of work.
2
91
Подтверждаю!
Lifting heavy things will do wonders for your mental health.
3
75